Description
This Tabbouleh Hummus Dip is a refreshing and nutritious twist on traditional hummus, combining the creamy texture of chickpeas and tahini with the fresh flavors of parsley, tomatoes, cucumber, and green onions. Perfect for a quick appetizer or a healthy snack, it brings together Middle Eastern-inspired ingredients to create a vibrant and flavorful dip.
Ingredients
Scale
Dip Ingredients
- 1 cup cooked chickpeas
- 1/2 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic
- 1/2 cup parsley, finely chopped
- 1/4 cup tomatoes, diced
- 1/4 cup cucumber, diced
- 1/4 cup green onions, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Blend Base: In a food processor, blend the cooked chickpeas, tahini, lemon juice, and garlic until the mixture is smooth and creamy, forming the classic hummus base.
- Combine Fresh Ingredients: Transfer the smooth hummus to a bowl and gently fold in the finely chopped parsley, diced tomatoes, diced cucumber, and sliced green onions to incorporate fresh tabbouleh flavors.
- Season: Add salt and pepper to taste, adjusting seasoning to your preference for balanced flavor.
- Serve: Serve the tabbouleh hummus dip chilled or at room temperature with pita chips or fresh vegetables for dipping.
Notes
- For best flavor, allow the dip to chill for at least 30 minutes before serving to let the flavors meld.
- You can substitute lemon juice with freshly squeezed lime juice for a slightly different citrus profile.
- For a smoother texture, peel the chickpeas before blending.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Adjust garlic quantity according to your taste preference.
