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Quick and Healthy Quinoa Pilaf with Orzo, Veggies, and Fresh Parsley Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 46 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Delicious Quinoa Pilaf is a quick, healthy, and flavor-packed dish that combines nutty quinoa with browned orzo, fresh vegetables, and aromatic herbs. Perfect as a nutritious main or side, it’s easy to prepare and bursting with vibrant flavors and textures.


Ingredients

Scale

Grains and Seeds

  • 1/2 cup dry orzo
  • 1 cup quinoa

Fats and Oils

  • 1 tablespoon butter
  • 1 tablespoon extra virgin olive oil

Vegetables and Aromatics

  • 1/2 cup scallions, diced
  • 1/2 cup carrots, diced small
  • 2 teaspoons garlic, minced
  • 1/4 cup chopped fresh parsley

Liquids and Seasonings

  • 3 cups vegetable stock
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 units bay leaves


Instructions

  1. Browning the Orzo: In a medium-sized pan with a tight-fitting lid, dry-roast the orzo over medium heat for about five minutes until it turns golden brown. This step enhances the nutty flavor and texture. Remove the browned orzo from the pan and set aside.
  2. Sautéing Vegetables and Combining Ingredients: In the same pan, melt the butter in the olive oil over medium-high heat. Add the diced scallions and carrots, and sauté until they begin to soften. Stir in the browned orzo and cook everything together for two minutes to meld flavors.
  3. Add Quinoa and Seasonings: Add the minced garlic, quinoa, vegetable stock, kosher salt, black pepper, and bay leaves to the pan. Stir well and bring the mixture to a boil.
  4. Simmering the Pilaf: Once boiling, cover the pan and reduce the heat to low to let the pilaf simmer for 20 minutes. This allows the quinoa and orzo to cook fully and absorb the flavorful stock.
  5. Resting the Pilaf: After simmering, remove the pan from heat but keep it covered. Let it rest for an additional 10 minutes, which ensures the quinoa becomes fluffy and the flavors settle.
  6. Finishing Touch and Serving: Remove the bay leaves, gently stir in the chopped fresh parsley, and serve. The parsley adds a vibrant color and fresh herbal note to the dish.

Notes

  • For a nuttier flavor, you can toast the quinoa separately before adding it to the pilaf.
  • If you prefer a vegan version, replace the butter with additional olive oil or a plant-based butter substitute.
  • Vegetable stock can be substituted with chicken stock if not restricted to vegetarian diets.
  • Make sure to rinse quinoa thoroughly before cooking to remove its natural bitterness.
  • This pilaf pairs well with grilled meats, roasted vegetables, or can be enjoyed as a standalone vegetarian main course.