Description
A quick and nutritious breakfast recipe featuring high-protein scrambled eggs served on creamy mashed avocado spread over whole grain toast, perfect for a healthy start to your day.
Ingredients
Scale
Eggs
- 2 large eggs
Avocado Toast
- 1/2 avocado
- 1 slice whole grain bread
Seasonings and Oil
- Salt to taste
- Pepper to taste
- Olive oil for cooking
Instructions
- Heat oil: Heat a small amount of olive oil in a pan over medium heat to prepare for cooking the scrambled eggs.
- Whisk eggs: Crack the eggs into a bowl and whisk them together until fully combined to ensure fluffy scrambled eggs.
- Cook eggs: Pour the whisked eggs into the heated pan and cook, stirring gently, until the eggs are softly scrambled and fully cooked through.
- Toast bread: Toast the slice of whole grain bread until golden brown to add a crunchy base for the avocado and eggs.
- Mash avocado: In a bowl, mash the avocado and season it with salt and pepper to enhance its creamy flavor.
- Assemble toast: Spread the seasoned mashed avocado evenly over the toasted bread slice.
- Top with eggs: Place the freshly scrambled eggs on top of the avocado toast and serve immediately for a delicious, healthy meal.
Notes
- Use ripe avocado for easier mashing and better flavor.
- Optionally add chili flakes or lemon juice to the avocado for extra taste.
- For extra protein, consider adding a sprinkle of feta cheese or smoked salmon.
- Whole grain bread provides fiber and additional nutrients compared to white bread.
- Cooking eggs on medium heat prevents overcooking and maintains a soft texture.
