Description
This Healthy Chicken Parmesan with Vegetables recipe is a flavorful and nutritious meal featuring succulent oven-baked chicken breasts coated in a parmesan and breadcrumb crust, paired with perfectly roasted red potatoes and sautéed green beans. With a focus on wholesome ingredients and balanced flavors, this meal provides a satisfying and healthy option for dinner that is easy to prepare and packed with protein and vegetables.
Ingredients
Scale
Chicken Parmesan
- 1 1/2 lb chicken breast (1-inch thickness)
- 1/3 cup grated parmesan
- 1/3 cup Italian breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Roasted Red Potatoes
- 2 lbs red potatoes (cut into halves)
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Sautéed Green Beans
- 1 lb green beans (fresh, with ends cut)
- 1 tablespoon parmesan
- 1 tablespoon olive oil
- 1/2 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Prepare the Chicken: Preheat the oven to 400°F (200°C). In a shallow bowl, combine parmesan, breadcrumbs, minced garlic, kosher salt, and black pepper. Coat the chicken breasts with olive oil, then dredge them thoroughly in the breadcrumb mixture to ensure an even crust.
- Bake the Chicken: Place the coated chicken breasts on a baking sheet lined for easy cleanup. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is golden and crispy.
- Roast the Potatoes: While the chicken bakes, arrange the halved red potatoes on a separate baking sheet. Drizzle with olive oil, then sprinkle with minced garlic, grated parmesan, salt, and black pepper. Toss the potatoes to coat evenly. Roast in the same 400°F oven for 25-30 minutes, flipping halfway through, until tender and golden brown.
- Cook the Green Beans: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the green beans, season with salt and black pepper, and sauté for 5-7 minutes until the beans are tender but still have a slight crispness. Sprinkle with parmesan just before removing from heat.
- Serve and Enjoy: Plate the crispy chicken breasts alongside the roasted potatoes and sautéed green beans. Serve immediately while hot and enjoy this delicious and wholesome meal.
Notes
- Ensure chicken breasts are pounded to uniform thickness for even cooking.
- Use fresh parmesan for best flavor and texture in the crust and vegetables.
- You can substitute green beans with asparagus or broccoli for variety.
- Check the internal temperature of chicken with a meat thermometer to avoid under or overcooking.
- For a lower sodium option, reduce the salt used in the breadcrumb mix and vegetables.
