Description
Crispy and flavorful Air Fryer Chicken Tenders coated with Everything But The Bagel seasoning, served with a delicious maple mustard dipping sauce. This quick and easy recipe delivers tender, juicy chicken with a perfect balance of savory and sweet flavors, ready in under 30 minutes.
Ingredients
Scale
Chicken Tenders
- 1 lb chicken tenderloins
- Olive or avocado oil cooking spray
- 2-3 tablespoons Everything But The Bagel Seasoning
Maple Mustard Sauce
- ¼ cup yellow mustard
- 3 tablespoons maple syrup
- 2 tablespoons mayo
Instructions
- Coat the Chicken: Spray the chicken tenderloins lightly with olive or avocado oil cooking spray to help the seasoning adhere.
- Season: Generously coat both sides of each chicken tenderloin with 2 to 3 tablespoons of Everything But The Bagel Seasoning, ensuring an even coverage for maximum flavor.
- Preheat Air Fryer: Preheat your air fryer to 380°F (193°C) to ensure the chicken cooks evenly and gets crispy.
- Cook the Chicken: Place the seasoned chicken tenders in the air fryer basket in a single layer. Cook for 12 to 14 minutes, flipping or shaking halfway through to ensure even cooking. Cook until the internal temperature reaches 165°F (74°C) for safe consumption.
- Prepare the Dipping Sauce: While the chicken is cooking, whisk together ¼ cup yellow mustard, 3 tablespoons maple syrup, and 2 tablespoons mayo in a bowl until smooth and well combined.
- Serve: Remove the chicken tenders from the air fryer and serve hot alongside the maple mustard dipping sauce for a perfect combination of savory and sweet.
Notes
- For extra crispiness, avoid overcrowding the air fryer basket so each tender cooks evenly.
- Adjust the quantity of Everything But The Bagel Seasoning based on your spice preference.
- Use a meat thermometer to ensure chicken is perfectly cooked without drying out.
- The dipping sauce can be stored in an airtight container in the fridge for up to 3 days.
- Feel free to substitute mayo with Greek yogurt for a lighter sauce option.
