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Zucchini Pad Thai Delight Recipe

Zucchini Pad Thai Delight Recipe

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  • Author: saadia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Vegetarian

Description

This Zucchini Pad Thai Delight is a healthy twist on the classic Pad Thai dish, using zucchini noodles instead of traditional rice noodles. Packed with colorful veggies and a flavorful sauce, this dish is sure to become a favorite in your household.


Ingredients

Units Scale

Zucchini Noodles:

  • 2 medium zucchinis, spiralized

Sauce:

  • 3 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced

Vegetables:

  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup bean sprouts
  • 1/2 cup chopped scallions

Garnish:

  • Crushed peanuts
  • Fresh cilantro
  • Lime wedges

Instructions

  1. Prepare the Zucchini Noodles: Spiralize the zucchinis and set aside.
  2. Make the Sauce: In a small bowl, whisk together soy sauce, lime juice, honey, rice vinegar, and minced garlic.
  3. Sauté Vegetables: In a large skillet, sauté red bell pepper, carrot, bean sprouts, and scallions until tender-crisp.
  4. Combine: Add zucchini noodles and sauce to the skillet. Toss everything together until heated through.
  5. Serve: Divide the Pad Thai among plates. Garnish with crushed peanuts, fresh cilantro, and lime wedges.

Notes

  • You can add protein such as tofu, chicken, or shrimp for a heartier meal.
  • Adjust the spiciness by adding sriracha or red pepper flakes to the sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 9g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg