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Zucchini Noodles with Pesto

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Italian
  • Diet: Low Calorie

Description

A healthy and light dish made with spiralized zucchini noodles tossed in a flavorful homemade basil pesto. Perfect for a quick, low-carb meal.


Ingredients

Units Scale
  • 4 medium zucchinis, spiralized
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese
  • 2 garlic cloves
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 tbsp lemon juice (optional)
  • Cherry tomatoes, halved (optional, for garnish)

Instructions

  1. Spiralize the zucchinis into noodles and set aside.
  2. In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, and lemon juice if using.
  3. Pulse a few times to combine, then slowly add olive oil while blending until smooth.
  4. Season the pesto with salt and pepper to taste.
  5. In a large skillet over medium heat, sauté the zucchini noodles for 2-3 minutes until just tender.
  6. Remove from heat and toss with the prepared pesto.
  7. Garnish with cherry tomatoes if desired and serve immediately.

Notes

  • Use store-bought pesto for a quicker version.
  • Don’t overcook the zucchini noodles to keep them from getting mushy.
  • Add grilled chicken or shrimp for a protein boost.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg