Why You’ll Love This Recipe
Zucchini Noodles with Pesto is a light, healthy, and flavorful dish that makes a perfect low-carb alternative to traditional pasta. Packed with vibrant basil pesto and spiralized zucchini, this recipe is quick to prepare and ideal for lunch or a refreshing dinner. It’s gluten-free, vegetarian, and bursting with fresh, summery flavors.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
zucchinifresh basilgarlicpine nutsParmesan cheeseolive oilsaltblack pepperlemon juicecherry tomatoes (optional)red pepper flakes (optional)
directions
Spiralize the zucchini into noodles using a spiralizer or julienne peeler.
Place the zucchini noodles in a colander, sprinkle with a bit of salt, and let sit for 10-15 minutes to draw out excess moisture. Pat dry with paper towels.
In a food processor, combine basil, garlic, pine nuts, Parmesan cheese, lemon juice, and a pinch of salt and pepper. Pulse until finely chopped.
With the processor running, slowly drizzle in the olive oil until the mixture becomes a smooth pesto.
Toss the zucchini noodles with the pesto in a large bowl until evenly coated.
If desired, sauté the noodles in a non-stick skillet for 2-3 minutes over medium heat to warm slightly and reduce moisture.
Top with cherry tomatoes, a sprinkle of red pepper flakes, or additional Parmesan, if desired.
Servings and timing
This recipe serves 2-3.Preparation time: 15 minutesOptional cooking time: 3 minutesTotal time: 15-18 minutes
Variations
Add grilled chicken, shrimp, or tofu for extra protein.
Use walnuts or almonds instead of pine nuts for a twist on the pesto.
Swap zucchini with yellow squash or cucumber for a different texture.
Mix in cooked pasta with the zucchini noodles for a half-carb, half-veggie option.
Try sun-dried tomato or avocado pesto for a new flavor profile.
storage/reheating
Store any leftover zucchini noodles in an airtight container in the refrigerator for up to 2 days.Note: Zucchini releases moisture over time, so it’s best enjoyed fresh.
To reheat, lightly sauté in a pan for 1-2 minutes—avoid the microwave to prevent sogginess.
FAQs
Can I make this recipe vegan?
Yes, simply omit the Parmesan or use a vegan alternative.
Do I need a spiralizer?
No, a julienne peeler or mandoline works well too.
Can I eat the zucchini noodles raw?
Absolutely! They’re crisp, refreshing, and perfect for a raw meal.
What type of basil is best?
Sweet Italian basil is ideal for pesto due to its classic flavor.
Can I freeze zucchini noodles?
It’s not recommended, as they become watery when thawed.
Can I use store-bought pesto?
Yes, but homemade pesto offers the freshest flavor.
How do I keep zucchini noodles from being soggy?
Salt and drain them before using, and sauté briefly if needed.
Is this keto-friendly?
Yes, this recipe is low-carb and keto-friendly.
Can I prep this ahead of time?
You can make the pesto in advance and spiralize the zucchini a few hours ahead.
What can I use instead of pine nuts?
Walnuts, almonds, or sunflower seeds all make good substitutes.
Conclusion
Zucchini Noodles with Pesto is a delicious and refreshing dish that delivers big flavor with minimal effort. Whether you’re cutting carbs, exploring new veggie-based meals, or just want something quick and satisfying, this recipe is a go-to favorite. Enjoy it as a light lunch or a colorful side at dinner—it’s a simple way to elevate your veggie game.
PrintZucchini Noodles with Pesto
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sauté
- Cuisine: Italian
- Diet: Low Calorie
Description
A healthy and light dish made with spiralized zucchini noodles tossed in a flavorful homemade basil pesto. Perfect for a quick, low-carb meal.
Ingredients
- 4 medium zucchinis, spiralized
- 1 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 2 garlic cloves
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 tbsp lemon juice (optional)
- Cherry tomatoes, halved (optional, for garnish)
Instructions
- Spiralize the zucchinis into noodles and set aside.
- In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, and lemon juice if using.
- Pulse a few times to combine, then slowly add olive oil while blending until smooth.
- Season the pesto with salt and pepper to taste.
- In a large skillet over medium heat, sauté the zucchini noodles for 2-3 minutes until just tender.
- Remove from heat and toss with the prepared pesto.
- Garnish with cherry tomatoes if desired and serve immediately.
Notes
- Use store-bought pesto for a quicker version.
- Don’t overcook the zucchini noodles to keep them from getting mushy.
- Add grilled chicken or shrimp for a protein boost.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
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