Why You’ll Love This Recipe

Zesty Cajun Fish Soup is a bold and flavorful dish that brings together the spicy essence of Cajun cuisine with tender pieces of white fish in a savory tomato-based broth. This comforting soup is perfect for chilly evenings, offering warmth and a punch of spice in every spoonful. With simple ingredients and quick cooking time, it’s a weeknight dinner hero that doesn’t compromise on flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

white fish fillets (like cod, haddock, or tilapia)olive oilonioncelerybell peppergarlicdiced tomatoes (canned or fresh)fish or seafood stockcajun seasoningsaltblack pepperpaprikathymebay leaffresh parsley (for garnish)lemon juicehot sauce (optional)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion, celery, and bell pepper. Sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for another 1-2 minutes until fragrant.

Add diced tomatoes, fish stock, Cajun seasoning, salt, black pepper, paprika, thyme, and bay leaf.

Bring the soup to a boil, then reduce heat and simmer for 15 minutes to allow flavors to meld.

Cut the fish into bite-sized chunks and gently add them to the pot.

Simmer for another 5-7 minutes, or until the fish is cooked through and flakes easily.

Remove bay leaf. Stir in lemon juice and adjust seasoning if needed.

Ladle the soup into bowls, garnish with fresh parsley, and add a dash of hot sauce if desired.

Servings and timing

This recipe serves 4-6 people.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Add shrimp or scallops for a seafood medley twist.

Include chopped okra or corn for extra Southern flair.

Use smoked paprika for a deeper, smoky flavor.

Serve over cooked rice for a heartier meal.

Swap fish stock with chicken or vegetable broth if needed.

storage/reheating

Store leftover Cajun Fish Soup in an airtight container in the refrigerator for up to 3 days.Reheat gently on the stovetop over medium heat until warmed through.Freeze for up to 2 months in freezer-safe containers; thaw overnight in the fridge before reheating.

FAQs

What type of fish is best for Cajun Fish Soup?

Firm white fish like cod, haddock, or tilapia work best as they hold their shape during cooking.

Is this soup very spicy?

It has a moderate kick, but you can adjust the heat by varying the amount of Cajun seasoning and hot sauce.

Can I make it ahead of time?

Yes, the flavors deepen over time, making it a great make-ahead meal.

Can I use frozen fish?

Absolutely. Just thaw it completely before adding to the soup.

What can I serve with this soup?

Crusty bread, cornbread, or white rice make excellent companions.

Can I make it vegetarian?

Yes, replace the fish with firm tofu or chickpeas and use vegetable broth.

Do I need to use fresh herbs?

Fresh parsley adds a nice finish, but dried herbs can be used in a pinch.

Can I use pre-made Cajun seasoning?

Yes, store-bought Cajun seasoning works well, or you can make your own blend.

Does it freeze well?

Yes, just avoid overcooking the fish before freezing for best texture on reheating.

What’s the best pot to use?

A heavy-bottomed soup pot or Dutch oven is ideal for even cooking and flavor development.

Conclusion

Zesty Cajun Fish Soup is a vibrant, hearty dish that’s as satisfying as it is flavorful. Perfect for fans of Southern cuisine, this easy-to-make soup is a go-to for both weeknight dinners and casual gatherings. Warm, spicy, and full of seafood goodness—it’s sure to be a hit at your table.