This refreshing and colorful salad took TikTok by storm with its crunchy texture and vibrant, tangy flavor. Made with simple, healthy ingredients, it’s a quick and satisfying dish perfect for lunch, snacking, or as a side to grilled meats. The combination of cucumbers, bell peppers, and a zesty dressing makes it both nutritious and addictively tasty.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cucumbers (Persian or English work best)red bell pepperyellow bell pepperrice vinegarsoy saucesesame oilgarlic (minced)crushed red pepper flakeseverything bagel seasoninggreen onions (optional)toasted sesame seeds (optional)
directions
Wash and slice the cucumbers into thin rounds or half-moons.
Dice the red and yellow bell peppers into small bite-sized pieces.
In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, minced garlic, and crushed red pepper flakes to make the dressing.
In a large bowl, combine the sliced cucumbers and chopped bell peppers.
Pour the dressing over the vegetables and toss until evenly coated.
Sprinkle with everything bagel seasoning and mix well.
Optional: Add sliced green onions and toasted sesame seeds for extra flavor and crunch.
Let the salad sit for 10-15 minutes before serving to allow the flavors to meld.
Servings and timing
Serves 2-4 as a side dishPreparation time: 10 minutesMarinating time: 10-15 minutesTotal time: 20-25 minutes
Variations
Add sliced radishes for extra crunch and color.
Swap soy sauce for tamari to make it gluten-free.
Use chili crisp instead of red pepper flakes for a more complex spice.
Add chopped avocado or edamame for a heartier version.
Top with crushed peanuts or cashews for added texture.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.*The salad is best enjoyed fresh as the cucumbers may release water over time.*No reheating needed—serve chilled or at room temperature.
FAQs
Can I make this salad ahead of time?
Yes, but for the best texture, enjoy it within a few hours of preparing.
What type of cucumber works best?
Persian or English cucumbers are ideal—they’re seedless and have thin skins.
Is this salad spicy?
It has a mild kick from red pepper flakes, but you can adjust to taste.
Can I use other bell peppers?
Yes, feel free to use green or orange peppers based on preference or availability.
Is everything bagel seasoning necessary?
It adds a nice crunch and flavor, but the salad is still tasty without it.
Can I double the recipe?
Absolutely—this salad scales up easily for parties or meal prep.
How do I keep the cucumbers crisp?
Serve soon after mixing or keep the dressing separate until ready to eat.
Conclusion
The Viral TikTok Cucumber and Bell Pepper Salad is a crisp, flavorful, and eye-catching dish that’s as easy to make as it is to love. With its bold seasoning and refreshing veggies, it’s the kind of recipe you’ll find yourself craving again and again. Whether you’re hopping on the viral trend or just looking for a new healthy favorite, this salad delivers.
PrintViral TikTok Cucumber and Bell Pepper Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Description
A fresh, crunchy, and colorful cucumber and bell pepper salad that went viral on TikTok for its simplicity and delicious flavor, perfect as a light side dish or snack.
Ingredients
- 2 cucumbers, thinly sliced
- 2 bell peppers (red and yellow), thinly sliced
- 1/2 red onion, thinly sliced
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes (optional)
- 1 teaspoon sugar
- 1 tablespoon toasted sesame seeds
- Salt and pepper to taste
Instructions
- Thinly slice the cucumbers, bell peppers, and red onion, then place them in a large bowl.
- In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, chili flakes (if using), and sugar until combined.
- Pour the dressing over the vegetables and toss until evenly coated.
- Season with salt and pepper to taste.
- Sprinkle with toasted sesame seeds before serving.
- Chill in the refrigerator for 10–15 minutes for best flavor.
Notes
- You can use any color bell pepper of your choice.
- Add a splash of lime juice for extra tanginess.
- Use low-sodium soy sauce to reduce salt content.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 3g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Your email address will not be published. Required fields are marked *