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Vegetable Stir Fry

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Vegan

Description

A quick and healthy vegetable stir fry packed with colorful vegetables and savory flavors, perfect for a weeknight dinner.


Ingredients

Units Scale
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snow peas
  • 1 medium carrot, julienned
  • 1/2 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
  • 1 tablespoon sesame seeds (optional)
  • 2 green onions, chopped

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add garlic and ginger; sauté for about 30 seconds until fragrant.
  3. Add broccoli, bell peppers, snow peas, carrot, and mushrooms. Stir fry for 5–7 minutes, or until vegetables are just tender-crisp.
  4. Pour in soy sauce and sesame oil; toss to coat evenly.
  5. If a thicker sauce is desired, add the cornstarch slurry and stir until the sauce thickens.
  6. Remove from heat and garnish with sesame seeds and green onions before serving.

Notes

  • Use any vegetables you have on hand like zucchini or baby corn.
  • Add tofu or tempeh for extra protein.
  • Serve over rice or noodles for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg