Description
A delicious and easy-to-make vegetable frittata that combines sautéed mushrooms, bell peppers, and zucchini with fluffy eggs and melted cheddar cheese, baked to perfection in the oven. This dish is perfect for breakfast, brunch, or a light dinner and serves 8 people.
Ingredients
Scale
Vegetables
- 2 tablespoons olive oil
- 1 ½ cups sliced mushrooms (about 4 oz)
- 1 cup bell peppers, thinly sliced (about 4 oz)
- 1 cup zucchini, quartered (about 4 oz)
Egg Mixture
- 8 large eggs
- ¼ cup heavy cream (or any milk of your choice)
- ¾ teaspoon sea salt
- ¼ teaspoon black pepper
Topping
- â…” cup shredded cheddar cheese
Instructions
- Preheat and Sauté Vegetables: Preheat the oven to 350°F (176°C). Heat olive oil in a 10-inch cast iron skillet or any oven-safe skillet over medium heat. Add the sliced mushrooms, bell peppers, and zucchini. Sauté for 6-10 minutes until the vegetables are softened and browned, which enhances their flavor and texture.
- Whisk Eggs: In a large bowl, whisk together the 8 large eggs, heavy cream or milk of your choice, sea salt, and black pepper until the mixture is smooth and well combined.
- Combine and Bake: Pour the whisked egg mixture into the skillet over the sautéed vegetables. Evenly sprinkle the shredded cheddar cheese on top. Carefully place the skillet in the preheated oven to bake.
- Bake Until Set: Bake for 15-20 minutes or until the frittata is puffy and set in the center. Avoid overbaking to prevent browning or drying out the frittata. The center should be firm but moist.
- Cool and Serve: Remove the skillet from the oven and let the frittata cool for a few minutes, which helps it set further and makes it easier to slice. Slice into portions and serve warm.
Notes
- Use any milk alternative instead of heavy cream to reduce fat content if desired.
- Other vegetables like spinach, tomatoes, or onions can be added for variation.
- Ensure the skillet is oven-safe before placing it in the oven.
- For a dairy-free version, omit the cheese or use a non-dairy cheese substitute.
- Serve with a side salad or crusty bread for a complete meal.
