Description
A hearty and delicious vegan twist on the classic spaghetti and meatballs, made with plant-based ingredients that are full of flavor and nutrition.
Ingredients
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- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water
- 1 tablespoon soy sauce
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 12 oz (340g) spaghetti
- 3 cups marinara sauce
- Fresh basil for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a pan over medium heat, add olive oil, sauté the onion and garlic until soft.
- In a food processor, combine lentils, cooked onion and garlic, breadcrumbs, parsley, flaxseed mixture, soy sauce, oregano, salt, and pepper. Pulse until the mixture is combined but still has texture.
- Form the mixture into 1-inch balls and place on the prepared baking sheet.
- Bake for 25-30 minutes, flipping halfway, until golden and firm.
- While meatballs are baking, cook spaghetti according to package instructions. Drain and set aside.
- Heat marinara sauce in a saucepan over medium heat. Add the baked meatballs and simmer for 5 minutes.
- Serve meatballs and sauce over spaghetti. Garnish with fresh basil if desired.
Notes
- You can substitute lentils with black beans or chickpeas for variation.
- Use gluten-free breadcrumbs and pasta if needed.
- Leftover meatballs can be stored in the fridge for up to 4 days or frozen for later.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 8g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg