Description
A refreshing and vibrant Tuscan-inspired salad featuring artichokes, cherry tomatoes, and fresh herbs, perfect as a light appetizer or side dish.
Ingredients
Units
Scale
- 1 can (14 oz) artichoke hearts, drained and quartered
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the artichoke hearts, cherry tomatoes, red onion, and basil.
- Drizzle the olive oil and balsamic vinegar over the salad.
- Sprinkle with oregano, salt, and pepper.
- Toss gently to combine all ingredients evenly.
- Let the salad sit for 10–15 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- Use marinated artichoke hearts for extra flavor.
- Can be made a few hours ahead and stored in the fridge.
- Goes well with grilled chicken or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg