Why You’ll Love This Recipe
Tuscan Artichoke Tomato Salad is a fresh, Mediterranean-inspired dish packed with vibrant flavors from marinated artichoke hearts, juicy tomatoes, fragrant herbs, and a simple yet bold vinaigrette. It’s perfect as a side dish, a light lunch, or an appetizer for warm-weather meals. With minimal prep and maximum taste, it’s a go-to for effortless elegance.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cherry or grape tomatoes
marinated artichoke hearts
red onion
fresh basil
extra virgin olive oil
balsamic vinegar
garlic
salt
black pepper
Parmesan cheese (optional)
directions
Cut the cherry tomatoes in half and place them in a large mixing bowl.
Drain and roughly chop the marinated artichoke hearts, then add them to the bowl.
Thinly slice the red onion and add it in.
Chop the fresh basil and toss it with the tomato mixture.
In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly.
Let the salad sit for at least 10–15 minutes to allow flavors to meld.
Top with shaved or grated Parmesan cheese if desired before serving.
Servings and timing
Serves 4–6 as a side dish
Preparation time: 10 minutes
Marinating time: 15 minutes
Total time: 25 minutes
Variations
Add fresh mozzarella balls for extra creaminess.
Toss in cannellini beans or chickpeas for added protein.
Use sun-dried tomatoes for a deeper, tangy flavor.
Swap balsamic vinegar with lemon juice for a brighter taste.
Include arugula or spinach to turn it into a leafy salad.
storage/reheating
Store Tuscan Artichoke Tomato Salad in an airtight container in the refrigerator for up to 3 days.
This salad is best served cold or at room temperature and does not require reheating.
Avoid freezing, as the texture of tomatoes and artichokes may become mushy.
FAQs
Can I use canned artichokes instead of marinated?
Yes, but marinated artichokes add more flavor. If using canned, season them well.
What tomatoes work best?
Cherry or grape tomatoes hold their shape and sweetness best, but chopped Roma tomatoes also work.
Is this salad vegan?
Yes, if you omit the Parmesan cheese.
Can I make it ahead of time?
Absolutely—just wait to add fresh basil and cheese until right before serving.
Is there a low-acid option?
Use white balsamic vinegar or lemon juice for a milder dressing.
Can I add meat or fish?
Yes, grilled chicken, shrimp, or tuna pair well with this salad.
Conclusion
Tuscan Artichoke Tomato Salad is a quick, colorful, and flavorful dish that brings the sunny tastes of Italy to your table. Whether you’re entertaining guests or enjoying a quiet lunch, this salad’s zesty dressing and fresh ingredients make it a refreshing and satisfying choice.
PrintTuscan Artichoke Tomato Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegan
Description
A refreshing and vibrant Tuscan-inspired salad featuring artichokes, cherry tomatoes, and fresh herbs, perfect as a light appetizer or side dish.
Ingredients
- 1 can (14 oz) artichoke hearts, drained and quartered
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the artichoke hearts, cherry tomatoes, red onion, and basil.
- Drizzle the olive oil and balsamic vinegar over the salad.
- Sprinkle with oregano, salt, and pepper.
- Toss gently to combine all ingredients evenly.
- Let the salad sit for 10–15 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- Use marinated artichoke hearts for extra flavor.
- Can be made a few hours ahead and stored in the fridge.
- Goes well with grilled chicken or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
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