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Turkey Chili

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and healthy turkey chili packed with lean protein, beans, and spices, perfect for a comforting meal.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 pound ground turkey
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (15-ounce) can diced tomatoes
  • 1 (15-ounce) can tomato sauce
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup chicken broth
  • 1 cup corn kernels (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  2. Add garlic and cook for another 1 minute until fragrant.
  3. Add ground turkey and cook until browned, breaking it apart with a spoon.
  4. Stir in chili powder, cumin, smoked paprika, cayenne (if using), salt, and pepper. Cook for 2 minutes to toast the spices.
  5. Add diced tomatoes, tomato sauce, beans, chicken broth, and corn (if using). Stir to combine.
  6. Bring the chili to a boil, then reduce heat and simmer for 30-40 minutes, stirring occasionally.
  7. Taste and adjust seasoning if needed. Serve hot with desired toppings like sour cream, cheese, or green onions.

Notes

  • For a thicker chili, simmer uncovered.
  • Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Adjust the spice level by adding more or less cayenne pepper.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 60mg