Turkey Chili

Why You’ll Love This Recipe

Turkey Chili is a hearty, comforting dish packed with lean protein, bold spices, and rich tomato flavor. It’s a lighter alternative to traditional beef chili, making it perfect for a wholesome weeknight meal or game-day favorite. Loaded with beans, veggies, and a kick of heat, this chili is satisfying, customizable, and even better the next day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeyolive onioned bell peppergarlicclovecrushed tomatoes (canned)tomato pastekidney beansblack beanschili powderground cuminsmoked paprikadried oreganosaltblack pepperchicken broth (or water)optional toppings: shredded cheese, sour cream, avocado, green onions

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion and bell pepper, sauté until softened.

Stir in minced garlic and cook for 1 more minute.

Add the ground turkey and cook until browned, breaking it apart with a spoon.

Mix in the chili powder, cumin, smoked paprika, oregano, salt, and pepper.

Stir in the tomato paste and cook for 2 minutes to deepen the flavor.

Add crushed tomatoes, drained beans, and chicken broth.

Bring the chili to a boil, then reduce the heat to low.

Simmer uncovered for 30-40 minutes, stirring occasionally, until thickened.

Taste and adjust seasoning as needed.

Serve hot with your choice of toppings.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 40 minutesTotal time: 50 minutes

Variations

Add corn or zucchini for extra veggies.

Swap one type of bean for pinto or white beans.

Make it spicier by adding jalapeños or hot sauce.

Use ground chicken or beef if preferred.

Top with crushed tortilla chips for added crunch.

storage/reheating

Store Turkey Chili in an airtight container in the refrigerator for up to 5 days.Freeze for up to 3 months and thaw overnight in the fridge before reheating.Reheat on the stovetop or in the microwave until heated through.

Turkey Chili

FAQs

Can I make Turkey Chili in a slow cooker?

Yes, brown the turkey first, then transfer everything to the slow cooker and cook on low for 6-8 hours.

Is this chili spicy?

It has a mild kick, but you can adjust the spice level to your taste.

Can I make it vegetarian?

Yes, simply omit the turkey and use extra beans or lentils.

What can I serve with turkey chili?

It pairs well with cornbread, rice, or tortilla chips.

Can I make it ahead of time?

Definitely, it tastes even better after the flavors have had time to meld.

How do I thicken my chili?

Simmer longer uncovered or mash some of the beans for a thicker texture.

Can I use fresh tomatoes?

Yes, but the flavor and texture may vary. Canned crushed tomatoes are more consistent.

Is this chili gluten-free?

Yes, just ensure your broth and canned ingredients are labeled gluten-free.

What toppings go well with it?

Try shredded cheese, sour cream, chopped onions, avocado, cilantro, or lime.

Can I double the recipe?

Yes, it scales up easily and is great for meal prep or freezing.

Conclusion

Turkey Chili is a flavorful and nourishing dish that brings warmth and satisfaction to any meal. Whether you’re feeding a crowd or prepping for the week ahead, this chili is a delicious, flexible option that’s sure to please.

Print
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Turkey Chili

Turkey Chili

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and healthy turkey chili packed with lean protein, beans, and spices, perfect for a comforting meal.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 pound ground turkey
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (15-ounce) can diced tomatoes
  • 1 (15-ounce) can tomato sauce
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup chicken broth
  • 1 cup corn kernels (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  2. Add garlic and cook for another 1 minute until fragrant.
  3. Add ground turkey and cook until browned, breaking it apart with a spoon.
  4. Stir in chili powder, cumin, smoked paprika, cayenne (if using), salt, and pepper. Cook for 2 minutes to toast the spices.
  5. Add diced tomatoes, tomato sauce, beans, chicken broth, and corn (if using). Stir to combine.
  6. Bring the chili to a boil, then reduce heat and simmer for 30-40 minutes, stirring occasionally.
  7. Taste and adjust seasoning if needed. Serve hot with desired toppings like sour cream, cheese, or green onions.

Notes

  • For a thicker chili, simmer uncovered.
  • Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Adjust the spice level by adding more or less cayenne pepper.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 60mg

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