Description
A light and healthy pasta dish featuring fresh tomatoes, zucchini, garlic, and herbs for a quick and satisfying meal.
Ingredients
Units
Scale
- 8 oz pasta (spaghetti or penne)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 medium zucchini, sliced into half-moons
- 2 cups cherry tomatoes, halved
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil leaves, for garnish
Instructions
- Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
- Add zucchini and cook for 5 minutes until tender but still crisp.
- Add cherry tomatoes and cook for 3-4 minutes until they begin to soften.
- Season with red pepper flakes, salt, and pepper.
- Add the cooked pasta to the skillet and toss everything together. If needed, add reserved pasta water to loosen the sauce.
- Remove from heat and sprinkle with Parmesan cheese if using.
- Garnish with fresh basil leaves and serve warm.
Notes
- Use whole wheat or gluten-free pasta to suit dietary needs.
- Add grilled chicken or chickpeas for extra protein.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg