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Tomato Zucchini Pasta

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  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2-3 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A light and healthy pasta dish featuring fresh tomatoes, zucchini, garlic, and herbs for a quick and satisfying meal.


Ingredients

Units Scale
  • 8 oz pasta (spaghetti or penne)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 medium zucchini, sliced into half-moons
  • 2 cups cherry tomatoes, halved
  • 1/2 tsp red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh basil leaves, for garnish

Instructions

  1. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
  2. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
  3. Add zucchini and cook for 5 minutes until tender but still crisp.
  4. Add cherry tomatoes and cook for 3-4 minutes until they begin to soften.
  5. Season with red pepper flakes, salt, and pepper.
  6. Add the cooked pasta to the skillet and toss everything together. If needed, add reserved pasta water to loosen the sauce.
  7. Remove from heat and sprinkle with Parmesan cheese if using.
  8. Garnish with fresh basil leaves and serve warm.

Notes

  • Use whole wheat or gluten-free pasta to suit dietary needs.
  • Add grilled chicken or chickpeas for extra protein.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 5mg