Description
This Perfect Smoothie Formula offers a quick, nutritious, and delicious way to enjoy a balanced blend of fruits, greens, protein, and healthy fats. Ideal for a wholesome breakfast or a refreshing snack, this smoothie combines fresh baby greens, frozen fruits, Greek yogurt, and nut butter, creating a creamy, flavorful drink packed with vitamins and minerals.
Ingredients
Scale
Liquids
- 1 cup plain unsweetened dairy or non-dairy milk
Greens
- 1 cup fresh baby greens (spinach, kale)
Fruits
- 1 frozen banana
- 1 cup frozen fruit (berries, peaches)
Dairy & Protein
- 1/2 cup Greek yogurt
Healthy Fats
- 2 tablespoons nut butter or seeds
Sweetener
- Sweetener to taste (such as honey, agave syrup, or maple syrup)
Instructions
- Gather Ingredients: Collect all listed ingredients to ensure a smooth and efficient preparation process.
- Add to Blender: Place the ingredients into the blender in the order specified, starting with the liquid to help facilitate blending.
- Blend: Blend all ingredients thoroughly until the mixture is smooth and creamy. Taste and adjust sweetness if necessary by adding your preferred sweetener.
- Serve Immediately: Pour the smoothie into a glass and enjoy right away for maximum freshness and nutrient retention.
Notes
- Use frozen fruits to achieve a thick and cold smoothie without adding ice.
- Choose dairy or non-dairy milk based on dietary preference or restrictions.
- Adjust nut butter or seed type as desired for different flavors and nutrient profiles.
- Greek yogurt adds protein and creaminess; use plant-based yogurt for a vegan option.
- Sweetener is optional; natural sweetness from fruits often suffices.
