Description

A flavorful and healthy Thai-inspired turkey bowl perfect for meal prep, combining lean ground turkey, vegetables, and a savory-sweet sauce over rice.

Ingredients

Units Scale

1 lb lean ground turkey
1 tbsp olive oil
2 cloves garlic, minced
1 tsp fresh ginger, grated
1/4 cup low-sodium soy sauce
2 tbsp honey or maple syrup
1 tbsp rice vinegar
1 tbsp sriracha (optional)
2 cups cooked brown rice or jasmine rice
1 cup shredded carrots
1 cup sliced bell peppers (any color)
1 cup chopped cucumbers
1/4 cup chopped green onions
2 tbsp chopped cilantro
1 tbsp sesame seeds (optional)

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Instructions

Heat olive oil in a large skillet over medium heat.
Add garlic and ginger, sauté for 1-2 minutes until fragrant.
Add ground turkey and cook until browned, breaking it up as it cooks.
Stir in soy sauce, honey, rice vinegar, and sriracha. Simmer for 5 minutes.
Prepare meal prep containers with a base of cooked rice.
Top with cooked turkey mixture, carrots, bell peppers, and cucumbers.
Garnish with green onions, cilantro, and sesame seeds.
Store in airtight containers in the refrigerator for up to 4 days.

Notes

You can substitute ground chicken or beef for turkey.
Adjust sriracha for preferred spice level.
Add steamed broccoli or edamame for extra veggies.

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 8g
Sodium: 620mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 28g
Cholesterol: 65mg