Why You’ll Love This Recipe

Thai Turkey Bowl Meal Prep is a flavorful, protein-packed, and easy-to-assemble dish that’s perfect for busy weekdays. With ground turkey, vibrant veggies, and a savory-sweet Thai-inspired sauce, it offers a balanced meal in every bite. Great for those who want healthy, satisfying lunches or dinners ready to go in advance.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeygarlicgingersoy saucesesame oilfish saucebrown sugarlime juiceSrirachared bell peppersshredded carrotsgreen onionscilantrojasmine rice or brown ricecucumber slicescrushed peanuts (optional)

directions

Cook rice according to package instructions and set aside.

In a large skillet, heat sesame oil over medium heat.

Add minced garlic and ginger; sauté for about 1 minute.

Add ground turkey and cook until browned, breaking it apart as it cooks.

Stir in soy sauce, fish sauce, brown sugar, lime juice, and Sriracha. Simmer for 2-3 minutes until the sauce thickens and coats the turkey.

Remove from heat and stir in chopped green onions and cilantro.

Divide cooked rice among your meal prep containers.

Top each with the turkey mixture, bell peppers, shredded carrots, and cucumber slices.

Sprinkle with crushed peanuts if using.

Let cool before sealing and refrigerating.

Servings and timing

This recipe yields approximately 4 meal prep bowls.Preparation time: 15 minutesCooking time: 15 minutesAssembly time: 10 minutesTotal time: 40 minutes

Variations

Swap ground turkey for ground chicken or tofu for a vegetarian version.

Use cauliflower rice for a low-carb option.

Add edamame or steamed broccoli for extra greens.

Drizzle with peanut sauce or add a wedge of lime for extra flavor.

storage/reheating

Store Thai Turkey Bowls in airtight containers in the fridge for up to 4 days.Reheat in the microwave for 1-2 minutes until heated through.For best texture, add fresh cucumber and herbs after reheating.

FAQs

Can I freeze these meal prep bowls?

The turkey and rice freeze well, but add fresh veggies after thawing for best results.

Is this recipe spicy?

It has a mild kick from the Sriracha, but you can adjust the heat level to your preference.

What type of rice works best?

Jasmine rice is traditional, but brown rice or quinoa are great healthy alternatives.

Can I use pre-shredded veggies?

Yes, to save time, use bagged shredded carrots and pre-cut veggies.

Is fish sauce necessary?

It adds authentic umami flavor, but you can substitute with extra soy sauce if needed.

Can I make this gluten-free?

Use tamari or coconut aminos instead of soy sauce and make sure other ingredients are certified gluten-free.

Can I meal prep this for more than 4 days?

For food safety, it’s best to consume within 4 days or freeze for longer storage.

Can I serve it cold?

Yes, it tastes great cold too—perfect for a refreshing lunch on the go.

How do I keep the veggies crisp?

Store raw veggies separately and add just before eating.

Is this good for weight loss?

It’s high in protein, packed with veggies, and portion-controlled—great for balanced eating.

Conclusion

Thai Turkey Bowl Meal Prep brings bold Thai flavors to your weekly meal prep in a healthy and convenient way. It’s easy to make, endlessly customizable, and perfect for those looking to stay on track with their nutrition while enjoying delicious, satisfying meals.