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Thai Lemongrass Chicken Salad

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  • Author: Mollyyeh
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes + marinating time
  • Yield: 2-3 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: Thai
  • Diet: Low Fat

Description

A refreshing and zesty Thai-inspired salad featuring tender lemongrass-infused chicken, crisp vegetables, and a tangy lime dressing.


Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts
  • 2 stalks lemongrass, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon chili flakes (optional)
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup sliced cucumber
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh cilantro leaves
  • 2 tablespoons chopped roasted peanuts (optional)

Instructions

  1. In a bowl, mix lemongrass, garlic, ginger, fish sauce, soy sauce, lime juice, brown sugar, vegetable oil, and chili flakes to create a marinade.
  2. Add chicken breasts to the marinade and refrigerate for at least 30 minutes, preferably 2 hours.
  3. Grill or pan-sear the marinated chicken over medium heat for about 6-7 minutes per side, or until fully cooked. Let rest before slicing thinly.
  4. In a large bowl, combine shredded cabbage, carrots, cucumber, mint, and cilantro.
  5. Add sliced chicken to the salad and toss everything gently with additional lime juice or dressing if desired.
  6. Top with chopped roasted peanuts before serving.

Notes

  • For a vegetarian version, substitute chicken with grilled tofu.
  • Use only the tender inner part of the lemongrass stalk for best flavor.
  • Can be made ahead and served cold for a refreshing meal.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg