Description
A refreshing and zesty Thai-inspired salad featuring tender lemongrass-infused chicken, crisp vegetables, and a tangy lime dressing.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 2 stalks lemongrass, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon vegetable oil
- 1/4 teaspoon chili flakes (optional)
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro leaves
- 2 tablespoons chopped roasted peanuts (optional)
Instructions
- In a bowl, mix lemongrass, garlic, ginger, fish sauce, soy sauce, lime juice, brown sugar, vegetable oil, and chili flakes to create a marinade.
- Add chicken breasts to the marinade and refrigerate for at least 30 minutes, preferably 2 hours.
- Grill or pan-sear the marinated chicken over medium heat for about 6-7 minutes per side, or until fully cooked. Let rest before slicing thinly.
- In a large bowl, combine shredded cabbage, carrots, cucumber, mint, and cilantro.
- Add sliced chicken to the salad and toss everything gently with additional lime juice or dressing if desired.
- Top with chopped roasted peanuts before serving.
Notes
- For a vegetarian version, substitute chicken with grilled tofu.
- Use only the tender inner part of the lemongrass stalk for best flavor.
- Can be made ahead and served cold for a refreshing meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg