Why You’ll Love This Recipe
Tasty Cauliflower Hashbrowns are a low-carb, gluten-free alternative to traditional hashbrowns, packed with flavor and nutrients. These crispy, golden patties are perfect for breakfast or as a savory snack. With a soft interior and a satisfying crunch, they make healthy eating both delicious and easy.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower florets
eggs
shredded cheese (cheddar or mozzarella)
almond flour or breadcrumbs
garlic powder
onion powder
salt
black pepper
olive oil or cooking spray

directions

Grate or rice the cauliflower using a food processor or box grater. Steam or microwave until tender, then let it cool.

Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

In a mixing bowl, combine the cauliflower, eggs, shredded cheese, almond flour or breadcrumbs, garlic powder, onion powder, salt, and pepper.

Mix until the ingredients are well combined and form a dough-like mixture.

Scoop and shape the mixture into small patties or ovals, about ½-inch thick.

Heat olive oil in a skillet over medium heat or spray with cooking spray.

Place the hashbrowns in the skillet and cook for 3–4 minutes per side, or until golden brown and crisp.

Transfer to a paper towel-lined plate to drain excess oil before serving.

Servings and timing

This recipe yields approximately 10 hashbrowns.
Preparation time: 15 minutes
Cooking time: 10–12 minutes
Total time: 25–30 minutes

Variations

Add chopped herbs like parsley or chives for freshness.
Mix in finely diced onions or bell peppers for extra flavor.
Use Parmesan cheese for a sharper, nuttier taste.
Make them spicy by adding red pepper flakes or diced jalapeños.

storage/reheating

Store leftover cauliflower hashbrowns in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat to maintain crispiness, or use an oven or air fryer for best results.
You can also freeze them for up to 1 month. Thaw before reheating.

FAQs

Can I use frozen cauliflower?
Yes, just thaw it completely and squeeze out excess moisture before using.

Can I bake these instead of frying?
Absolutely. Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.

Do they taste like cauliflower?
They have a mild cauliflower flavor, balanced by the seasonings and cheese.

Are these keto-friendly?
Yes, especially if you use almond flour instead of breadcrumbs.

Can I make them dairy-free?
Yes, omit the cheese or use a dairy-free alternative.

Can I make them ahead of time?
Yes, shape the patties and refrigerate until ready to cook.

Why are mine falling apart?
Be sure to squeeze out all moisture from the cauliflower and don’t skip the egg—it helps bind the mixture.

Can I add meat?
Yes, chopped cooked bacon or sausage makes a tasty addition.

Are these kid-friendly?
Definitely! They’re a great way to sneak in veggies.

Can I make them in the air fryer?
Yes, cook at 375°F (190°C) for 10–12 minutes, flipping halfway.

Conclusion

Tasty Cauliflower Hashbrowns are a smart, savory option for anyone looking to enjoy a comfort food classic with a healthy twist. Crispy on the outside and tender on the inside, they’re easy to customize and perfect for any time of day. Whether you serve them as a side, snack, or breakfast bite, they’re sure to be a hit.