Description
These Sweet Potato Wraps are a delicious and healthy alternative to traditional wraps. Packed with flavor and nutrients, they’re perfect for lunch or dinner.
Ingredients
Units
Scale
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 4 whole wheat wraps
- 1/2 cup hummus
- 1 cup mixed greens (spinach, arugula, etc.)
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese (optional)
- 1 tablespoon fresh cilantro, chopped (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the sweet potato cubes with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper.
- Spread the sweet potatoes on a baking sheet in a single layer. Roast for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and lightly browned.
- While the sweet potatoes are roasting, warm the whole wheat wraps in a dry skillet or microwave.
- Spread a thin layer of hummus on each wrap.
- Once the sweet potatoes are done, assemble the wraps by placing a generous portion of roasted sweet potatoes in the center of each wrap.
- Top with mixed greens, red onion, feta cheese, and cilantro.
- Fold the sides of the wrap inward and roll it up tightly.
- Cut in half and serve immediately.
Notes
- For a vegan version, omit the feta cheese.
- You can add other vegetables like bell peppers or avocado for extra flavor and nutrition.
- These wraps can be stored in the fridge for up to 2 days, but are best enjoyed fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 7g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg