Sweet Potato Wraps

Why You’ll Love This Recipe

Sweet Potato Wraps are a healthy, flavorful, and versatile dish that can be enjoyed as a light lunch, dinner, or even a snack. These wraps feature tender roasted sweet potatoes, mixed with fresh vegetables, and wrapped in a soft tortilla. The balance of sweet and savory flavors combined with the satisfying texture of the sweet potatoes makes these wraps a perfect option for anyone looking for a delicious and nutritious meal.

ingredients

Large sweet potatoes
Olive oil
Salt and pepper
Flour tortillas
Avocado
Red onion
Spinach
Hummus
Lemon juice

directions

1. Preheat the oven to 400°F (200°C).
2. Peel and cube the sweet potatoes, then toss them in olive oil, salt, and pepper.
3. Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned, stirring halfway through.
4. While the sweet potatoes are roasting, prepare the other ingredients: slice the avocado and red onion, and wash the spinach.
5. Once the sweet potatoes are done, remove from the oven and let them cool slightly.
6. Warm the tortillas in a skillet or microwave for a few seconds.
7. Spread a thin layer of hummus onto each tortilla.
8. Layer the roasted sweet potatoes, avocado slices, red onion, and spinach on top of the hummus.
9. Drizzle with a little lemon juice for extra freshness.
10. Roll up the tortillas to form the wraps, folding in the sides as you go.
11. Slice in half and serve.

Servings and timing

This recipe makes 4 wraps.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

• Add a drizzle of your favorite sauce like tahini or hot sauce for added flavor.
• Substitute spinach with kale or arugula for a different leafy green.
• Add cooked quinoa or rice for extra protein and texture.
• Include roasted chickpeas for a crunchier, protein-packed option.

storage/reheating

Store Sweet Potato Wraps in an airtight container in the refrigerator for up to 2 days. To reheat, wrap them in foil and warm in the oven at 350°F (175°C) for 10-15 minutes, or heat in a skillet for a few minutes on each side.

FAQs

Can I make Sweet Potato Wraps ahead of time?
Yes, you can prepare the sweet potatoes and fillings ahead of time, and assemble the wraps when you’re ready to eat.

Can I use a different type of wrap?
Yes, you can use any type of tortilla or even lettuce leaves for a low-carb option.

Are these wraps vegan?
Yes, this recipe is vegan-friendly, especially if you use a plant-based hummus.

Can I add protein to these wraps?
Absolutely! You can add grilled chicken, tofu, or beans for extra protein.

Are these wraps spicy?
No, these wraps are mild, but you can add chili flakes or hot sauce if you prefer spice.

Conclusion

Sweet Potato Wraps are a flavorful and healthy choice for any meal. With the sweetness of the roasted sweet potatoes and the freshness of the veggies, they’re a satisfying option for lunch or dinner. Easy to make and highly customizable, these wraps will quickly become a go-to favorite for anyone looking to enjoy a nutritious and delicious meal.

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