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Sweet Potato Soup

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

A creamy, comforting sweet potato soup that’s perfect for chilly days, packed with nutrients and a hint of spice.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 4 cups sweet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Stir in garlic, cumin, and cinnamon, and cook for another minute.
  4. Add diced sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until sweet potatoes are tender.
  5. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  6. Stir in coconut milk and season with salt and pepper to taste.
  7. Simmer for another 5 minutes, then serve hot, garnished with fresh herbs if desired.

Notes

  • For a spicier version, add a pinch of cayenne pepper or red chili flakes.
  • Can be made ahead and stored in the refrigerator for up to 4 days.
  • Freezes well for up to 2 months.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg