Description
A creamy, comforting sweet potato soup that’s perfect for chilly days, packed with nutrients and a hint of spice.
Ingredients
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- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 4 cups sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Stir in garlic, cumin, and cinnamon, and cook for another minute.
- Add diced sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until sweet potatoes are tender.
- Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Stir in coconut milk and season with salt and pepper to taste.
- Simmer for another 5 minutes, then serve hot, garnished with fresh herbs if desired.
Notes
- For a spicier version, add a pinch of cayenne pepper or red chili flakes.
- Can be made ahead and stored in the refrigerator for up to 4 days.
- Freezes well for up to 2 months.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 7g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg