Description
Sweet Potato Hummus is a creamy, flavorful twist on traditional hummus, blending roasted sweet potato with chickpeas, tahini, and spices for a slightly sweet, nutrient-packed dip or spread.
Ingredients
Units
Scale
- 1 cup cooked and mashed sweet potato
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika (optional)
- Salt to taste
- 2–4 tbsp water (as needed for consistency)
Instructions
- In a food processor, combine sweet potato, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, paprika (if using), and salt.
- Blend until smooth, adding water a tablespoon at a time until desired consistency is reached.
- Taste and adjust seasoning as needed.
- Transfer to a bowl and drizzle with olive oil or sprinkle with extra paprika before serving. Serve with pita, crackers, or vegetables.
Notes
- Roast sweet potatoes for richer flavor, or microwave for a quicker option.
- Store in the refrigerator for up to 5 days.
- Add a pinch of cayenne pepper for a spicy kick.
Nutrition
- Serving Size: 1/4 cup
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg