Sweet Potato Hummus

Why You’ll Love This Recipe

Sweet Potato Hummus is a creamy, vibrant twist on traditional hummus, combining the earthy sweetness of roasted sweet potatoes with the classic richness of chickpeas, tahini, and lemon. It’s perfect as a dip, spread, or snack—nutritious, colorful, and full of warm, spiced flavor that’s both satisfying and unique.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potato (roasted and peeled)chickpeas (cooked or canned, drained and rinsed)tahini (sesame paste)olive oilgarlic (minced)lemon juiceground cuminpaprika or smoked paprika (optional)saltwater (as needed for texture)

directions

this Recipe

Preheat oven to 400°F (200°C). Pierce the sweet potato with a fork and roast for 45–50 minutes until tender. Let cool, then peel.

In a food processor, combine roasted sweet potato, chickpeas, tahini, garlic, lemon juice, cumin, paprika, and salt.

Blend until smooth, adding olive oil and water a little at a time until desired consistency is reached.

Taste and adjust seasoning as needed.

Serve chilled or at room temperature, drizzled with olive oil and topped with a pinch of paprika or chopped herbs if desired.

Servings and timing

This recipe makes about 2 cups.Preparation time: 10 minutesRoasting time: 45–50 minutesTotal time: 55–60 minutes

Variations

Add a pinch of cayenne for heat.

Use lime juice instead of lemon for a citrusy twist.

Stir in chopped fresh herbs like parsley or cilantro.

Top with toasted nuts or seeds for added texture.

storage/reheating

Store in an airtight container in the fridge for up to 5 days.Freeze for up to 2 months; thaw in the fridge before serving.Serve chilled or let sit at room temperature before eating.

FAQs

Can I use canned sweet potato?

Yes, just make sure it’s pure sweet potato with no added sugar or spices.

Is sweet potato hummus healthy?

Yes, it’s rich in fiber, vitamins, and healthy fats.

What do I serve it with?

Pita chips, fresh veggies, crackers, or as a sandwich spread.

Can I make it without tahini?

Yes, substitute with Greek yogurt or nut butter, though the flavor will differ.

Can I skip the chickpeas?

Yes, but the texture may be less thick—use white beans as an alternative.

How do I make it extra smooth?

Peel chickpeas or blend longer with a bit more oil and water.

Does it taste sweet?

It has a mild natural sweetness balanced by garlic, lemon, and cumin.

Is it vegan?

Yes, as long as all ingredients are plant-based.

Can I roast the garlic too?

Absolutely—roasted garlic adds a milder, sweeter depth.

How long does it last?

Up to 5 days refrigerated, or 2 months frozen.

Conclusion

Sweet Potato Hummus is a flavorful, nutrient-rich twist on a classic dip that adds color and comfort to any snack or meal. Whether you spread it, dip into it, or spoon it onto your favorite bowl, this smooth, savory-sweet hummus is sure to impress with every bite.

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