Description
A refreshing and nutritious smoothie packed with strawberries, raspberries, banana, and protein – perfect for a healthy breakfast or post-workout drink.
Ingredients
Units
Scale
- 1 cup strawberries (fresh or frozen)
- 1/2 cup raspberries (fresh or frozen)
- 1 banana
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Add the strawberries, raspberries, banana, and almond milk to a blender.
- Add the Greek yogurt and protein powder.
- Add honey or maple syrup if desired for extra sweetness.
- Add ice cubes if using.
- Blend on high speed until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen fruits for a thicker, colder smoothie.
- Adjust the sweetness based on personal preference.
- Can substitute Greek yogurt with a dairy-free alternative for a vegan option.
Nutrition
- Serving Size: 1 smoothie (about 12-16 oz)
- Calories: 220
- Sugar: 18g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg