Strawberry Raspberry Banana Protein Smoothie

Why You’ll Love This Recipe

The Strawberry Raspberry Banana Protein Smoothie is a fruity, refreshing, and energizing blend perfect for breakfast, post-workout recovery, or a midday snack. Packed with protein, antioxidants, and natural sweetness, this smoothie delivers both taste and nutrition in every sip. The creamy texture and vibrant flavor make it a satisfying and healthy choice to fuel your day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen strawberries
frozen raspberries
ripe banana
protein powder (vanilla or unflavored)
unsweetened almond milk (or milk of choice)
Greek yogurt (optional, for creaminess and extra protein)
honey or maple syrup (optional, for added sweetness)
chia seeds or flaxseeds (optional, for fiber boost)
ice cubes (optional, for a thicker texture)

directions

Add the frozen strawberries, frozen raspberries, and banana to a high-speed blender.

Pour in the almond milk and add the protein powder.

Add Greek yogurt, sweetener, and seeds if using.

Blend on high until smooth and creamy, scraping down sides as needed.

If desired, add ice cubes and blend again until well incorporated.

Taste and adjust sweetness or thickness to your preference.

Pour into a glass and enjoy immediately.

Servings and timing

This recipe yields 1 large or 2 small smoothies.
Preparation time: 5 minutes
Blending time: 2 minutes
Total time: 7 minutes

Variations

Use mixed berries instead of just strawberries and raspberries for more variety.

Add a handful of spinach or kale for a green smoothie with added nutrients.

Replace almond milk with oat milk, coconut milk, or dairy milk as preferred.

Use frozen banana for a thicker, more milkshake-like texture.

Add a scoop of nut butter for extra richness and healthy fats.

storage/reheating

This smoothie is best enjoyed fresh, but you can refrigerate leftovers in an airtight container for up to 24 hours. Shake or stir well before drinking. Freezing is not recommended as it affects the texture.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but you may need to add ice to achieve the same chilled, thick texture.

What type of protein powder works best?

Vanilla or unflavored whey, plant-based, or collagen protein powders all work well.

Is this smoothie good for weight loss?

Yes, it’s high in protein and fiber, which help keep you full longer.

Can I make this smoothie dairy-free?

Absolutely—use plant-based milk and skip the yogurt or use a dairy-free version.

How can I make it sweeter without added sugar?

A very ripe banana adds natural sweetness, or use dates instead of honey.

Can I prep this in advance?

You can prep the ingredients and freeze in portions, then just blend with milk when ready.

Does this smoothie help with workout recovery?

Yes, the protein and antioxidants aid in muscle recovery and reduce inflammation.

Can I make it without banana?

Yes, replace banana with avocado, mango, or more berries for creaminess and flavor.

Is this suitable for kids?

Yes, just be mindful of protein powder type and quantity.

Can I add oats?

Yes, adding ¼ cup of oats makes it heartier and more filling.

Conclusion

The Strawberry Raspberry Banana Protein Smoothie is a quick, delicious, and nourishing option for anyone looking to boost their energy and protein intake. With its fruity flavor, creamy texture, and versatile ingredients, it’s a go-to smoothie you’ll want to keep in your daily routine.

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