Description
A refreshing and savory dish combining juicy strawberries with tender chicken, perfect for a light and flavorful meal.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 cup fresh strawberries, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup fresh basil leaves, chopped
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, and garlic powder.
- Heat olive oil in a skillet over medium heat and sear the chicken on both sides until golden brown, about 3-4 minutes per side.
- Transfer the chicken to a baking dish.
- In a bowl, mix strawberries, balsamic vinegar, honey, and lemon juice.
- Pour the strawberry mixture over the chicken in the baking dish.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Garnish with chopped basil before serving.
Notes
- Use ripe strawberries for the best flavor.
- Optional: Add a sprinkle of feta cheese for extra richness.
- This dish pairs well with a side of quinoa or arugula salad.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 9g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg