Description
A creamy and refreshing make-ahead breakfast featuring oats soaked overnight with milk, yogurt, and sweet strawberries.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1/2 cup chopped fresh strawberries
- 1 tablespoon chia seeds (optional)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or airtight container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt.
- Stir in the chopped strawberries until evenly mixed.
- Seal the container and refrigerate overnight or for at least 4 hours.
- In the morning, give it a good stir. Add extra milk if a thinner consistency is desired.
- Top with additional strawberries or a dollop of yogurt before serving, if desired.
Notes
- Use dairy-free yogurt and milk to make it vegan.
- You can prep multiple servings in advance for the week.
- Substitute strawberries with other berries if preferred.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 12g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg