Description
A hearty and comforting soup made with split peas, vegetables, and seasonings, perfect for a warm and nourishing meal.
Ingredients
Units
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- 2 cups dried green split peas, rinsed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 6 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until softened, about 5 minutes.
- Add carrots and celery and cook for another 5 minutes.
- Stir in the rinsed split peas, vegetable broth, bay leaf, and thyme.
- Bring to a boil, then reduce heat to low and simmer uncovered for 1 to 1.5 hours, stirring occasionally, until peas are tender and soup is thickened.
- Remove the bay leaf and season with salt and pepper to taste.
- For a smoother texture, blend part of the soup with an immersion blender, if desired.
- Serve hot with crusty bread or crackers.
Notes
- Soup thickens as it sits; add water or broth to reach desired consistency when reheating.
- Can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
- For extra flavor, add a smoked paprika or a pinch of cayenne pepper.
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 6g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg