Description
A hearty and comforting soup made from dried split peas, vegetables, and flavorful seasonings, perfect for a nutritious meal.
Ingredients
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- 2 cups dried green split peas, rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bay leaf
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: diced ham or smoked turkey (for non-vegetarian version)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery. Cook until vegetables are softened, about 5 minutes.
- Add split peas, bay leaf, thyme, and vegetable broth to the pot. Stir well.
- Bring to a boil, then reduce heat and simmer uncovered for about 60-75 minutes, stirring occasionally, until peas are soft and soup is thickened.
- Remove the bay leaf. For a smoother texture, blend part or all of the soup using an immersion blender.
- Season with salt and pepper to taste. Add diced ham or smoked turkey if desired.
- Serve hot with crusty bread.
Notes
- Soup thickens as it cools; add water or broth when reheating if needed.
- For a vegan version, omit the ham or smoked turkey.
- Store in the fridge for up to 5 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 5g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg