Spicy Roasted Red Pepper Soup

Why You’ll Love This Recipe

Spicy Roasted Red Pepper Soup is a bold and comforting dish that brings together the smoky sweetness of roasted red peppers with a gentle heat from chili flakes or fresh peppers. Creamy, vibrant, and full of flavor, it’s perfect for chilly evenings, meal prepping, or serving as a refined starter. Its deep red color and velvety texture make it as beautiful as it is delicious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

red bell peppersgarliconionolive oilvegetable or chicken brothheavy cream (or coconut milk for a dairy-free option)crushed red pepper flakes (or fresh chili for extra heat)tomato pastepaprikasaltblack pepperfresh basil or parsley (optional garnish)

directions

Preheat your oven to 425°F (220°C).

Cut the red bell peppers in half, remove seeds and stems, and place them cut-side down on a baking sheet lined with parchment paper. Add whole garlic cloves and onion wedges to the tray.

Drizzle with olive oil and roast for 25-30 minutes until the peppers are charred and softened.

Transfer the roasted vegetables to a blender. Add tomato paste, paprika, crushed red pepper flakes, salt, and black pepper.

Pour in the broth and blend until smooth and creamy.

Transfer the mixture to a large saucepan over medium heat. Bring to a simmer and stir in the heavy cream (or coconut milk).

Let it simmer for another 5-10 minutes, adjusting seasoning as needed.

Serve hot, garnished with chopped herbs or a swirl of cream.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesRoasting time: 30 minutesBlending and simmering time: 15 minutesTotal time: 55 minutes

Variations

Use smoked paprika for a deeper, more intense flavor.

Add roasted tomatoes for extra depth and acidity.

Swap the red peppers for yellow or orange peppers for a sweeter variation.

Top with croutons, goat cheese, or toasted seeds for added texture.

Stir in cooked lentils or chickpeas to make it a hearty meal.

storage/reheating

Store the soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop over medium heat or in the microwave until warmed through.This soup also freezes well for up to 2 months—thaw overnight in the fridge before reheating.

Spicy Roasted Red Pepper Soup

FAQs

Can I use jarred roasted red peppers?

Yes, they work well in place of freshly roasted ones—just drain them thoroughly.

How spicy is this soup?

It has a gentle kick, but you can increase or reduce the heat to suit your preference.

Can I make this vegan?

Absolutely—just use vegetable broth and a plant-based cream like coconut milk or cashew cream.

Do I need to peel the roasted peppers?

Peeling is optional, but it helps create a smoother texture if the skins are very charred.

Can I use an immersion blender?

Yes, you can blend the soup directly in the pot with an immersion blender.

What can I serve with this soup?

It pairs wonderfully with crusty bread, grilled cheese, or a light salad.

Conclusion

Spicy Roasted Red Pepper Soup is a flavorful, warming dish that delivers both comfort and a touch of heat. Whether you’re looking for a light lunch, a cozy dinner, or a vibrant starter, this soup brings color, creaminess, and a gentle spice to your table with every spoonful.

Print
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Spicy Roasted Red Pepper Soup

Spicy Roasted Red Pepper Soup

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Roasting, Blending
  • Cuisine: American
  • Diet: Vegan

Description

A warm and flavorful soup made with roasted red peppers, tomatoes, and spices, perfect for a cozy meal.


Ingredients

Units Scale
  • 4 large red bell peppers
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1 (14.5 oz) can diced tomatoes
  • 3 cups vegetable broth
  • 1/4 cup heavy cream or coconut milk (optional)
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions

  1. Preheat the oven to 450°F (230°C). Place red bell peppers on a baking sheet and roast for 25-30 minutes, turning occasionally, until the skins are blackened.
  2. Transfer the roasted peppers to a bowl and cover with plastic wrap. Let sit for 10 minutes, then peel off the skins, remove seeds, and chop.
  3. In a large pot, heat olive oil over medium heat. Add onion and cook until soft, about 5 minutes.
  4. Add garlic, smoked paprika, cayenne pepper, and cumin. Cook for 1 minute until fragrant.
  5. Add the roasted red peppers, diced tomatoes (with juice), and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  7. Stir in heavy cream or coconut milk if using. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh herbs if desired.

Notes

  • Adjust the level of cayenne pepper to suit your spice preference.
  • Coconut milk can be used to keep the recipe dairy-free and vegan.
  • Soup can be stored in the refrigerator for up to 4 days or frozen for longer storage.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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