Why You’ll Love This Recipe

Spicy Black Bean Soup is a hearty, comforting dish packed with protein, fiber, and bold Southwestern flavors. With its smoky heat, creamy texture, and nourishing ingredients, it’s perfect for chilly nights or when you need a quick, healthy meal. Easily made vegetarian or vegan, this soup is both versatile and satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

black beans (canned or cooked from dry)oniongarliccelerycarrotsjalapeñochili powdercuminpaprikasmoked paprikavegetable broottomato pastelime juiceolive oilsaltpepperfresh cilantro (for garnish)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onions, celery, and carrots; sauté until softened, about 5-7 minutes.

Stir in minced garlic and diced jalapeño, cooking for another minute.

Add chili powder, cumin, paprika, smoked paprika, salt, and pepper. Cook until fragrant, about 30 seconds.

Mix in tomato paste and cook for 2 minutes, stirring constantly.

Add black beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes.

Use an immersion blender to partially puree the soup for a creamy yet chunky texture, or transfer half to a blender and return to the pot.

Stir in lime juice and adjust seasoning as needed.

Serve hot, garnished with fresh cilantro.

Servings and timing

This recipe yields approximately 4-6 servings.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Add corn or diced sweet potatoes for extra texture and flavor.

Use chipotle peppers in adobo for a smokier heat.

Top with avocado slices, tortilla strips, or vegan sour cream for added richness.

Swap vegetable broth for chicken broth if not making it vegan.

storage/reheating

Store Spicy Black Bean Soup in an airtight container in the fridge for up to 5 days.It can also be frozen for up to 3 months.Reheat on the stovetop over medium heat or in the microwave until warmed through.

FAQs

Can I use dried beans instead of canned?

Yes, just soak and cook them in advance before using in the recipe.

Is this soup vegan?

Yes, as long as you use vegetable broth and vegan toppings.

How can I make it less spicy?

Reduce or omit the jalapeño and cut back on the chili powder.

Can I make it in a slow cooker?

Yes, just sauté the aromatics first, then cook on low for 6-8 hours.

Can I use a regular blender?

Yes, just blend in batches and be careful with hot liquids.

Does it thicken as it sits?

Yes, the soup thickens over time, especially after refrigerating.

What kind of toppings go well?

Try sour cream, shredded cheese, green onions, or crushed tortilla chips.

Is it gluten-free?

Yes, as long as all ingredients used are certified gluten-free.

Can I meal prep this soup?

Absolutely, it holds up well in the fridge and freezer.

How do I add more protein?

Add quinoa, cooked chicken, or tofu cubes for extra protein.

Conclusion

Spicy Black Bean Soup is a flavorful and nutritious meal that’s easy to make, deeply satisfying, and adaptable to your taste. With just a few pantry staples and fresh vegetables, you can create a cozy dish that’s perfect for weeknights, meal prep, or entertaining a crowd. Give it a try—you’ll love the warmth and bold taste in every spoonful.