Why You’ll Love This Recipe
Smokey Sausage, Kale & Sweet Potato Soup is a hearty and flavorful dish perfect for cozy nights. The rich, smoky depth from the sausage pairs beautifully with the earthy sweetness of sweet potatoes and the slight bitterness of kale. It’s a nutritious, one-pot meal that’s both comforting and satisfying, making it ideal for busy weeknights or meal prep.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
smoked sausage (sliced or diced)sweet potatoes (peeled and cubed)fresh kale (stemmed and chopped)oniongarlicchicken brotholive oilpaprika (smoked preferred)thyme (dried or fresh)bay leafsalt and pepper (to taste)
directions
Heat olive oil in a large pot over medium heat.
Add the sliced sausage and cook until browned and slightly crispy. Remove and set aside.
In the same pot, add diced onions and cook until translucent. Stir in garlic and cook for another minute.
Add cubed sweet potatoes, paprika, thyme, bay leaf, and a pinch of salt and pepper. Stir to coat the potatoes in the seasonings.
Pour in the chicken broth and bring to a boil.
Reduce heat and simmer for about 15 minutes, or until the sweet potatoes are tender.
Add the chopped kale and cooked sausage back into the pot. Simmer for another 5-7 minutes, until kale is wilted and flavors are combined.
Remove the bay leaf before serving. Taste and adjust seasoning as needed.
Servings and timing
This recipe serves 4-6 people.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes
Variations
Use chorizo or andouille for extra heat and smokiness.
Add a can of drained white beans for more protein and texture.
Swap kale with spinach or Swiss chard if preferred.
Use vegetable broth and a plant-based sausage for a vegetarian version.
Add a splash of apple cider vinegar for a tangy finish.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat on the stove over medium heat or in the microwave until warmed through.This soup also freezes well for up to 2 months—just thaw overnight in the fridge before reheating.
FAQs
Can I make this soup in a slow cooker?
Yes, cook the sausage first, then add all ingredients to the slow cooker and cook on low for 6-7 hours or high for 3-4 hours.
Is this soup spicy?
It’s mildly smoky but not spicy unless you use a spicy sausage. You can always add red pepper flakes if you like heat.
Do I have to peel the sweet potatoes?
Peeling is recommended for a smoother texture, but you can leave the skins on if you prefer a rustic feel.
Can I use frozen kale?
Yes, thawed frozen kale works fine—just add it near the end of cooking.
Can I add pasta or rice?
Yes, cooked pasta or rice can be stirred in at the end for extra bulk.
What’s the best sausage to use?
Smoked kielbasa or andouille are great options for bold flavor.
Can I make this ahead of time?
Absolutely, this soup tastes even better the next day after the flavors meld.
Is this soup gluten-free?
Yes, as long as the sausage and broth are gluten-free.
Can I use canned sweet potatoes?
It’s best to use fresh for the right texture, but drained canned sweet potatoes can work in a pinch.
Does this soup need cream?
No, it’s broth-based, but a splash of cream can be added for a richer texture if desired.
Conclusion
Smokey Sausage, Kale & Sweet Potato Soup is a nourishing, flavor-packed meal that brings together smoky, sweet, and savory notes in every spoonful. Easy to prepare and full of wholesome ingredients, it’s a great go-to soup for cold weather or anytime you need a comforting, satisfying dish on the table fast.
PrintSmokey Sausage, Kale & Sweet Potato Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A hearty, flavorful soup packed with smokey sausage, tender sweet potatoes, and nutrient-rich kale. Perfect for a comforting, nutritious meal.
Ingredients
- 1 tbsp olive oil
- 1 lb smoked sausage, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced
- 6 cups chicken broth
- 1 bunch kale, stems removed and chopped
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add sausage slices and cook until browned, about 5 minutes. Remove and set aside.
- In the same pot, add the diced onion and cook until soft, about 3 minutes. Add garlic and cook for another minute.
- Add sweet potatoes, smoked paprika, thyme, and chicken broth. Bring to a boil.
- Reduce heat and simmer for about 15 minutes, or until sweet potatoes are tender.
- Return sausage to the pot and add chopped kale. Simmer for an additional 5-7 minutes until kale is wilted and tender.
- Season with salt and pepper to taste. Serve hot.
Notes
- For a spicier version, use hot smoked sausage.
- Can be made ahead and stored in the fridge for up to 3 days.
- Vegetarian option: Substitute sausage with smoked tofu and use vegetable broth.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 35mg
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