Description
A comforting and hearty soup made with tender chicken, wild rice, and vegetables, slowly cooked to perfection in a creamy broth.
Ingredients
Units
Scale
- 1 lb boneless, skinless chicken breasts
- 3/4 cup uncooked wild rice blend
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 small onion, diced
- 3 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp black pepper
- 1 tsp salt (or to taste)
- 1/2 cup heavy cream
- 1/2 cup milk
- 2 tbsp all-purpose flour
- 2 tbsp butter
- Fresh parsley for garnish (optional)
Instructions
- Place chicken, wild rice, carrots, celery, onion, garlic, chicken broth, thyme, rosemary, pepper, and salt into a slow cooker.
- Cover and cook on low for 7–8 hours or on high for 4–5 hours, until the chicken is fully cooked and rice is tender.
- Remove the chicken, shred it using two forks, and return it to the slow cooker.
- In a small saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute. Slowly whisk in milk and cream, cooking until thickened, about 3–4 minutes.
- Stir the cream mixture into the soup and let cook for an additional 15 minutes.
- Serve hot, garnished with fresh parsley if desired.
Notes
- You can use rotisserie chicken to reduce cooking time—add it in the last hour of cooking.
- Use full-fat coconut milk as a dairy-free alternative to cream and milk.
- Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1.5 cups
- Calories: 310
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg