Description

This refreshing and healthier twist on the classic Caesar salad combines tender grilled chicken, creamy avocado, and a lightened-up Caesar dressing. It’s perfect for a nutritious lunch or a light dinner.

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper, to taste
4 cups romaine lettuce, chopped
1 ripe avocado, diced
1/4 cup grated Parmesan cheese
1/4 cup whole wheat croutons (optional)

2 tablespoons light Caesar dressing (store-bought or homemade)

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Instructions

Preheat your grill or stovetop grill pan to medium-high heat.
Season the chicken breasts with olive oil, salt, and pepper.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from the heat and let it rest for a few minutes before slicing into thin strips.
In a large salad bowl, toss the chopped romaine lettuce with the avocado and grated Parmesan cheese.
Add the grilled chicken slices on top of the salad.
Drizzle with light Caesar dressing and toss gently to combine.
Optionally, sprinkle croutons over the salad for a bit of crunch.

Serve immediately and enjoy!

Notes

For extra flavor, you can add a squeeze of lemon juice or a sprinkle of cracked black pepper.

You can use homemade Caesar dressing to reduce the calorie count further, or opt for a low-fat version of your favorite store-bought dressing.

Nutrition

Serving Size: 1 salad
Calories: 350
Sugar: 3g
Sodium: 650mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 5g
Protein: 30g
Cholesterol: 75mg