Description

A lighter twist on the classic Caesar salad featuring grilled chicken, creamy avocado, and a healthier Caesar dressing for a guilt-free, protein-packed meal.

Ingredients

Units Scale

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
6 cups romaine lettuce, chopped
1 avocado, sliced
1/4 cup grated Parmesan cheese
1/2 cup whole grain croutons
1/4 cup light Caesar dressing
1 tablespoon lemon juice

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Instructions

Preheat grill or skillet over medium heat.
Rub chicken breasts with olive oil, garlic powder, salt, and pepper.
Grill chicken for 5-6 minutes per side or until cooked through. Let rest, then slice.
In a large bowl, combine romaine lettuce, sliced avocado, Parmesan cheese, and croutons.
Whisk together Caesar dressing and lemon juice in a small bowl.
Add sliced chicken to the salad, drizzle with dressing, and toss gently to coat.
Serve immediately.

Notes

Use grilled shrimp or tofu as a substitute for chicken for variety.
Make your own light Caesar dressing for more control over ingredients.
Keep dressing separate if prepping ahead to avoid soggy lettuce.

Nutrition

Serving Size: 1 salad
Calories: 390
Sugar: 2g
Sodium: 480mg
Fat: 24g
Saturated Fat: 5g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 6g
Protein: 32g
Cholesterol: 75mg