Why You’ll Love This Recipe

Skinny Chicken and Avocado Caesar Salad is a light yet satisfying twist on the classic Caesar. Packed with lean grilled chicken, creamy avocado, crisp romaine, and a tangy yogurt-based Caesar dressing, it delivers all the flavor with fewer calories. Perfect for lunch or a light dinner, it’s a wholesome, protein-rich option that doesn’t sacrifice taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

romaine lettuceskinless boneless chicken breastolive oilgarlic powdersalt and pepperavocadoshaved parmesan cheesewhole grain croutonsnonfat plain Greek yogurtlemon juiceDijon mustardWorcestershire saucesmall garlic clovegrated parmesan cheeseanchovy paste (optional)black pepperwater (to thin dressing, if needed)

directions

Season chicken breasts with olive oil, garlic powder, salt, and pepper.

Grill or pan-sear chicken over medium heat for 5-6 minutes per side, or until cooked through. Let rest, then slice.

In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, grated parmesan, minced garlic, anchovy paste (if using), and black pepper. Add a little water to thin if needed.

Chop romaine lettuce and place in a large bowl.

Add sliced chicken, diced avocado, shaved parmesan, and croutons.

Drizzle with the yogurt Caesar dressing and toss gently to coat.

Servings and timing

This recipe yields 2 large or 4 small servings.Preparation time: 15 minutesCooking time: 12 minutesTotal time: 25-30 minutes

Variations

Swap grilled chicken for rotisserie chicken for convenience.

Add cherry tomatoes or cucumbers for extra freshness.

Use kale instead of romaine for a heartier green base.

Skip the croutons for a low-carb version.

Top with a soft-boiled egg for extra protein.

storage/reheating

Store undressed salad in an airtight container in the fridge for up to 2 days.Store dressing separately in the fridge for up to 5 days.To reheat chicken, microwave for 30-60 seconds or enjoy it cold.

FAQs

Is this Caesar dressing healthier than traditional?

Yes, using Greek yogurt instead of mayonnaise or egg reduces calories and fat.

Can I make the dressing ahead of time?

Absolutely, store it in the fridge for up to 5 days.

Is the anchovy paste necessary?

No, it’s optional—though it adds authentic Caesar flavor.

Can I make this vegetarian?

Yes, skip the chicken and use chickpeas or tofu instead.

What type of avocado works best?

Use ripe but firm avocados for the best texture.

Can I use store-bought Caesar dressing?

Yes, but the homemade version is lighter and fresher.

How do I keep the avocado from browning?

Add it just before serving or toss in lemon juice.

Is this recipe gluten-free?

Use gluten-free croutons and ensure dressing ingredients are gluten-free.

What’s a good side dish?

A cup of soup or a whole-grain roll pairs nicely.

Can I double the recipe?

Definitely—just scale all ingredients proportionally.

Conclusion

Skinny Chicken and Avocado Caesar Salad is a fresh, flavorful way to enjoy a classic favorite with a healthy twist. With simple ingredients and a quick prep time, it’s a go-to meal for busy days or clean eating goals. Give it a try and enjoy the perfect balance of creamy, crunchy, and savory in every bite.