Skinny Chicken and Avocado Caesar Salad

Why You’ll Love This Recipe

Skinny Chicken and Avocado Caesar Salad is a lighter version of the classic Caesar salad, featuring grilled chicken, creamy avocado, and a healthier take on the traditional Caesar dressing. With the rich flavors of avocado paired with lean protein from the chicken, this salad is both satisfying and nutritious. It’s perfect for a quick lunch or a fresh dinner option.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breast
• Romaine lettuce
• Avocado
• Parmesan cheese
• Greek yogurt
• Dijon mustard
• Lemon juice
• Garlic
• Olive oil
• Salt and pepper

directions

1. Preheat your grill or a grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill the chicken for 5-6 minutes per side until fully cooked.
2. While the chicken is grilling, prepare the Caesar dressing by blending Greek yogurt, Dijon mustard, lemon juice, minced garlic, olive oil, salt, and pepper in a bowl until smooth and creamy.
3. Slice the avocado and set it aside.
4. Once the chicken is cooked, slice it thinly.
5. In a large bowl, toss the chopped romaine lettuce with the Caesar dressing until well-coated.
6. Top the salad with the grilled chicken slices, avocado, and a sprinkle of Parmesan cheese.
7. Serve immediately and enjoy!

Servings and timing

This recipe serves 2-3 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Add cherry tomatoes for extra color and flavor.
• Swap the chicken for grilled shrimp or turkey breast for a different protein.
• Use a dairy-free yogurt for a vegan version of the dressing.
• Add a sprinkle of toasted croutons for a crunchier texture.

storage/reheating

Store the salad components separately in airtight containers for up to 2 days. The dressing should be stored in the refrigerator. To keep the avocado fresh, add it just before serving. Reheat the chicken before adding it to the salad.

FAQs

Can I use pre-cooked chicken for this salad?
Yes, you can use rotisserie chicken or any pre-cooked chicken to save time.

Is the dressing really healthier with Greek yogurt?
Yes, Greek yogurt adds creaminess and protein while being lower in calories and fat than traditional Caesar dressing.

Can I make this salad in advance?
You can prep the chicken, dressing, and lettuce ahead of time, but it’s best to assemble the salad just before serving to prevent the avocado from browning.

What other greens can I use?
You can swap romaine lettuce for spinach, kale, or mixed greens, depending on your preference.

Can I skip the Parmesan cheese?
Yes, you can skip the Parmesan or substitute it with a dairy-free alternative for a lighter version.

Conclusion

This Skinny Chicken and Avocado Caesar Salad is the perfect balance of healthy and indulgent. It’s a refreshing, light meal that still feels satisfying and full of flavor. Whether you’re looking for a quick lunch or a healthy dinner option, this salad is a great way to enjoy a Caesar with a modern twist!

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