Description
A collection of simple meal prepping recipes designed to support weight loss, offering balanced nutrients, easy preparation, and portion control for busy lifestyles.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 cup cooked brown rice
- 1 cup steamed broccoli
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup cherry tomatoes
- 1/4 cup shredded carrots
- 1/4 avocado, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with garlic powder, salt, and pepper.
- Place chicken on a baking sheet and drizzle with olive oil. Bake for 20-25 minutes until fully cooked.
- While chicken is baking, cook brown rice according to package instructions.
- Steam broccoli until tender, about 5-7 minutes.
- Prepare meal prep containers: add 1/2 cup cooked brown rice, 1/2 cup steamed broccoli, and 1 sliced chicken breast to each container.
- Add cherry tomatoes, shredded carrots, and avocado slices on the side.
- Let everything cool before sealing containers. Store in the refrigerator for up to 4 days.
Notes
- Swap chicken with tofu or tempeh for a vegetarian version.
- Use quinoa or cauliflower rice for a lower carb option.
- Adjust portion sizes based on your dietary goals.
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 65mg