Why You’ll Love This Recipe

Shrimp Cauliflower Fried Rice is a low-carb, healthy twist on traditional fried rice, featuring tender shrimp, vibrant vegetables, and riced cauliflower in place of white rice. It’s quick, flavorful, and perfect for a light dinner or meal prep. Packed with protein and veggies, it satisfies cravings without the heaviness of takeout fried rice.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (riced)shrimp (peeled and deveined)eggssoy sauce (or tamari for gluten-free option)garlicgingeronionpeas and carrots (frozen or fresh)green onionssesame oilolive oil (or cooking oil of choice)salt and pepper

directions

Heat a large skillet or wok over medium-high heat and add olive oil.

Add the shrimp and cook for 2–3 minutes per side, or until pink and opaque. Remove and set aside.

In the same skillet, add more oil if needed and sauté the onion, garlic, and ginger until fragrant.

Add the peas and carrots and cook until softened, about 3–4 minutes.

Push the vegetables to the side and scramble the eggs in the same skillet until cooked through.

Stir in the riced cauliflower and cook for 5–7 minutes, until tender and slightly golden.

Return the shrimp to the skillet and add soy sauce, salt, and pepper to taste.

Drizzle with sesame oil and toss everything to combine.

Top with chopped green onions before serving.

Servings and timing

This recipe serves 3–4 people.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use chicken or tofu instead of shrimp for a different protein.

Add chili flakes or sriracha for a spicy kick.

Mix in bell peppers, mushrooms, or snap peas for added texture.

Use coconut aminos for a soy-free version.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave until warmed through.Add a splash of water or soy sauce while reheating to prevent dryness.

FAQs

Can I use frozen riced cauliflower?

Yes, just thaw and drain it well before using to avoid excess moisture.

Do I need to pre-cook the shrimp?

No, they cook quickly in the skillet—just make sure they’re fully pink and opaque.

Can I make this ahead of time?

Yes, it stores and reheats well, making it ideal for meal prep.

Is this dish keto-friendly?

Yes, it’s low in carbs and suitable for a keto diet.

Can I add more eggs?

Absolutely, adjust to your preference for more protein and texture.

What kind of shrimp should I use?

Medium to large shrimp, peeled and deveined, work best for quick cooking and good texture.

Can I freeze this recipe?

It’s best fresh, but you can freeze it for up to 1 month. Reheat thoroughly before eating.

Is soy sauce necessary?

You can substitute tamari, coconut aminos, or a low-sodium alternative.

Can I add nuts?

Yes, chopped cashews or peanuts add great crunch.

Is this dish spicy?

Not inherently, but you can add heat with sauces or spices if desired.

Conclusion

Shrimp Cauliflower Fried Rice is a wholesome, fast, and delicious alternative to traditional fried rice. With simple ingredients and bold flavor, it’s the perfect way to enjoy a takeout favorite while sticking to healthy goals. Whether you’re meal prepping or cooking for the family, this dish brings satisfaction without compromise.