Why You’ll Love This Recipe

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce is a wholesome, flavor-packed meal that’s perfect for weeknights. The spiced kofta-style meatballs are baked alongside tender roasted vegetables, making it a one-pan dish with minimal cleanup. The green tahini sauce adds a fresh, herby brightness that elevates every bite. This Middle Eastern-inspired recipe is both satisfying and nutritious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beef or lamboniongarlicparsleycilantroground cuminpaprikacinnamonallspicecrushed red pepper flakeseggbreadcrumbsolive oilzucchinired onionbell peppercherrytomatoessaltpepper

For the green tahini sauce:
tahinilemon juicegarlicparsleycilantrowaterolive oilsalt

directions

Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.

In a bowl, mix the ground meat with finely chopped onion, garlic, parsley, cilantro, spices, egg, breadcrumbs, salt, and pepper until well combined.

Form the mixture into small meatballs and place them on one side of the sheet pan.

Chop the vegetables into bite-sized pieces, drizzle with olive oil, season with salt and pepper, and spread them on the other side of the sheet pan.

Bake for 20-25 minutes, flipping the meatballs and tossing the vegetables halfway through, until everything is browned and cooked through.

Meanwhile, make the green tahini sauce: blend tahini, lemon juice, garlic, herbs, water, olive oil, and salt until smooth and creamy.

Serve the meatballs and veggies drizzled with green tahini sauce or with the sauce on the side.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 20 minutes
Baking time: 25 minutes
Total time: 45 minutes

Variations

Use ground turkey or chicken for a lighter version.

Add cauliflower or sweet potato to the veggie mix.

Serve with warm pita or over rice or couscous for a heartier meal.

Swap parsley and cilantro with mint or dill for a different herby twist in the sauce.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in a 350°F oven for 10-15 minutes or microwave in short intervals.
The tahini sauce can be stored separately in the fridge for up to 5 days—just stir before using.

FAQs

What kind of meat is best for kofta?

Ground beef, lamb, or a mix of both are traditional choices for juicy, flavorful kofta.

Can I make this dish vegetarian?

Yes, you can substitute the meatballs with falafel or roasted chickpea patties.

Is the green tahini sauce spicy?

No, it’s herby and tangy, but you can add chili flakes or jalapeño if you like heat.

Can I freeze the meatballs?

Yes, the uncooked meatballs can be frozen and baked straight from the freezer with a few extra minutes of cook time.

Do I need a food processor for the sauce?

It helps for a smooth texture, but you can also use a blender or immersion blender.

What can I use instead of tahini?

Sunflower seed butter or Greek yogurt can work in a pinch, but the flavor will change.

Can I add yogurt to the sauce?

Yes, adding a bit of Greek yogurt makes it creamier and tangier.

Can I prep this in advance?

Absolutely—form the meatballs and chop the veggies ahead of time and refrigerate until ready to bake.

Do the meatballs stay juicy?

Yes, thanks to the onion, herbs, and breadcrumbs in the mixture.

Is this dish gluten-free?

Use gluten-free breadcrumbs and ensure your tahini is certified gluten-free to make it suitable.

Conclusion

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce is a vibrant, satisfying dish that brings bold flavors and healthy ingredients together in one easy meal. Perfect for busy nights or casual gatherings, it’s a recipe you’ll turn to again and again for its balance of taste, simplicity, and nutrition.