Why You’ll Love This Recipe

Seitan Strips with Mustard Dip are a savory, protein-packed vegan appetizer or snack, perfect for dipping and sharing. These strips are pan-fried to a golden crisp on the outside while remaining tender inside, and the zesty mustard dip adds a bold, tangy kick. Whether served at parties or as a satisfying plant-based side, they’re both hearty and delicious.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

seitan (store-bought or homemade)olive oilgarlic powdersmoked paprikasoy sauceblack pepper

For the Mustard Dip:
dijon mustardvegan mayonnaisemaple syrupapple cider vinegargarlic powderpinch of salt

directions

Slice the seitan into thin strips.

In a bowl, toss the seitan with olive oil, soy sauce, garlic powder, smoked paprika, and black pepper until evenly coated.

Heat a skillet over medium-high heat and add a bit of oil.

Pan-fry the seitan strips for 5–7 minutes, turning occasionally, until they are browned and slightly crispy.

While the seitan cooks, mix all the mustard dip ingredients in a small bowl until smooth.

Serve the hot seitan strips with the mustard dip on the side.

Servings and timing

This recipe yields about 3-4 servings.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add hot sauce or cayenne to the dip for extra spice.

Marinate the seitan overnight for deeper flavor.

Use agave instead of maple syrup in the dip if preferred.

Air-fry the strips for a lower-oil option.

storage/reheating

Store leftover seitan strips in an airtight container in the fridge for up to 4 days.Reheat in a skillet or air fryer for best texture.Mustard dip can be stored separately in the fridge for up to 1 week.

FAQs

What is seitan made from?

Seitan is made from wheat gluten and is known for its chewy, meat-like texture.

Can I bake the seitan strips?

Yes, bake at 375°F (190°C) for about 15-20 minutes, flipping halfway through.

Is the mustard dip spicy?

It has a mild tang from the Dijon, but you can adjust to taste.

Can I use another type of mustard?

Yes, yellow mustard or spicy brown mustard can be used instead of Dijon.

Is this recipe gluten-free?

No, seitan is made from gluten. It is not suitable for gluten-free diets.

What can I serve this with?

Serve with veggie sticks, salad, or as a wrap filling.

Can I make the seitan at home?

Yes, homemade seitan works great. Just make sure it’s well-cooked before slicing.

Can kids enjoy this?

Yes, it’s kid-friendly, especially if the mustard dip isn’t too strong.

Conclusion

Seitan Strips with Mustard Dip offer a flavorful and satisfying alternative to traditional meat-based snacks. With their crispy edges and tangy dipping sauce, they’re sure to be a hit whether you’re hosting a party, prepping a quick meal, or simply looking for a protein-rich vegan option.