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Sausage Frittata with Spinach and Mushrooms

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Description

A hearty and protein-packed sausage frittata loaded with fresh spinach, mushrooms, and cheese. Perfect for breakfast, brunch, or a quick dinner.


Ingredients

Units Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 1/2 pound ground sausage
  • 1 cup fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 1/4 cup diced onion

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk together eggs, milk, salt, pepper, and garlic powder. Stir in the cheeses and set aside.
  3. In an oven-safe skillet, heat olive oil over medium heat. Add sausage and cook until browned, breaking it apart as it cooks.
  4. Add onions and mushrooms to the skillet and sauté until softened, about 4-5 minutes.
  5. Stir in the chopped spinach and cook until wilted.
  6. Pour the egg mixture into the skillet over the cooked sausage and vegetables. Stir gently to distribute ingredients evenly.
  7. Cook on the stovetop for 2-3 minutes until the edges begin to set.
  8. Transfer the skillet to the oven and bake for 12-15 minutes or until the center is set and the top is lightly golden.
  9. Let cool slightly before slicing and serving.

Notes

  • You can substitute sausage with turkey sausage or plant-based alternatives.
  • Add a dash of red pepper flakes for extra spice.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 slice
  • Calories: 280
  • Sugar: 1g
  • Sodium: 620mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 215mg