Description
A hearty and protein-packed sausage frittata loaded with fresh spinach, mushrooms, and cheese. Perfect for breakfast, brunch, or a quick dinner.
Ingredients
Units
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- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1/2 pound ground sausage
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1/4 cup diced onion
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, salt, pepper, and garlic powder. Stir in the cheeses and set aside.
- In an oven-safe skillet, heat olive oil over medium heat. Add sausage and cook until browned, breaking it apart as it cooks.
- Add onions and mushrooms to the skillet and sauté until softened, about 4-5 minutes.
- Stir in the chopped spinach and cook until wilted.
- Pour the egg mixture into the skillet over the cooked sausage and vegetables. Stir gently to distribute ingredients evenly.
- Cook on the stovetop for 2-3 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 12-15 minutes or until the center is set and the top is lightly golden.
- Let cool slightly before slicing and serving.
Notes
- You can substitute sausage with turkey sausage or plant-based alternatives.
- Add a dash of red pepper flakes for extra spice.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 1g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 215mg