Description
A flavorful one-pan dish combining savory Italian sausage, roasted sweet potatoes, and colorful bell peppers, all tossed in a sweet and tangy honey garlic sauce. Perfect for a hearty and comforting weeknight dinner.
Ingredients
Scale
Sausage and Vegetables
- 1 pound Italian sausage (sweet or spicy)
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
Honey Garlic Sauce
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
- Roast Sweet Potatoes: Toss the diced sweet potatoes with olive oil, salt, and pepper in a large bowl. Spread them in a single layer on a baking sheet and roast for 20 minutes until they become tender and caramelized.
- Cook Sausage: While the potatoes roast, heat a large skillet over medium heat. Add the Italian sausage, breaking it into smaller pieces as it cooks. Brown thoroughly and ensure it is fully cooked. Once done, set the sausage aside.
- Sauté Vegetables: In the same skillet, sauté the chopped onion and both bell peppers for about 5-7 minutes until they soften.
- Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant, enhancing the flavor base.
- Prepare Sauce: In a small bowl, whisk together honey, soy sauce, apple cider vinegar, and ground ginger. Pour this sauce over the sautéed vegetables and stir to combine.
- Combine Sausage and Sauce: Return the cooked sausage to the skillet, stirring to integrate it with the sauce and vegetables. Cook together for 2-3 minutes to meld the flavors.
- Add Roasted Sweet Potatoes: Gently fold in the roasted sweet potatoes and toss everything carefully. Cook for another 2 minutes until everything is heated through.
- Garnish and Serve: Sprinkle fresh parsley over the dish for a fresh, vibrant finish before serving.
Notes
- For a spicier version, use spicy Italian sausage instead of sweet.
- To keep this dish gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative.
- Roasting sweet potatoes enhances their natural sweetness and adds a caramelized texture.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or in the microwave.
