Description
A hearty and comforting soup made with savory sausage, tender lentils, and a medley of vegetables, perfect for chilly days.
Ingredients
Units
Scale
- 1 lb Italian sausage (mild or spicy), casing removed
- 1 cup dried green or brown lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 (14.5 oz) can diced tomatoes
- 6 cups chicken broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 cups chopped kale or spinach (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add sausage and cook until browned, breaking it up with a spoon.
- Add onion, garlic, carrots, and celery. Cook until vegetables are softened, about 5 minutes.
- Stir in lentils, diced tomatoes, chicken broth, thyme, and oregano. Bring to a boil.
- Reduce heat to low, cover, and simmer for 30-35 minutes, or until lentils are tender.
- If using kale or spinach, stir it in and cook for another 5 minutes until wilted.
- Season with salt and pepper to taste. Serve hot.
Notes
- For a spicier version, use hot Italian sausage.
- This soup freezes well for up to 3 months.
- You can substitute vegetable broth for a vegetarian version using plant-based sausage.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 35mg