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Sausage and Lentil Soup

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and comforting soup made with savory sausage, tender lentils, and a medley of vegetables, perfect for chilly days.


Ingredients

Units Scale
  • 1 lb Italian sausage (mild or spicy), casing removed
  • 1 cup dried green or brown lentils, rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 (14.5 oz) can diced tomatoes
  • 6 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 2 cups chopped kale or spinach (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add sausage and cook until browned, breaking it up with a spoon.
  2. Add onion, garlic, carrots, and celery. Cook until vegetables are softened, about 5 minutes.
  3. Stir in lentils, diced tomatoes, chicken broth, thyme, and oregano. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 30-35 minutes, or until lentils are tender.
  5. If using kale or spinach, stir it in and cook for another 5 minutes until wilted.
  6. Season with salt and pepper to taste. Serve hot.

Notes

  • For a spicier version, use hot Italian sausage.
  • This soup freezes well for up to 3 months.
  • You can substitute vegetable broth for a vegetarian version using plant-based sausage.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 320
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 35mg