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Roasted Zucchini and Corn

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

A simple, flavorful side dish featuring roasted zucchini and sweet corn, seasoned perfectly for a light and healthy addition to any meal.


Ingredients

Units Scale
  • 2 medium zucchinis, diced
  • 1 1/2 cups corn kernels (fresh or frozen)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 2 tablespoons chopped fresh parsley (optional)

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the diced zucchini and corn with olive oil, garlic powder, paprika, salt, and pepper until well coated.
  3. Spread the mixture evenly onto the prepared baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
  5. Remove from the oven and sprinkle with chopped fresh parsley, if using.
  6. Serve warm as a side dish or over rice or salads.

Notes

  • Use fresh corn for best flavor, but frozen corn works well too.
  • Add a squeeze of lemon juice after roasting for extra brightness.
  • Customize with your favorite herbs or spices.

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg